『Owens Recovery Science』のカバーアート

Owens Recovery Science

Owens Recovery Science

著者： Johnny Owens
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The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

© 2026 Owens Recovery Science 科学
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  • Episode 78 - Mind the Gap: Build a BFR Bridge with Mark Murphy, PT

    Episode 78 - Mind the Gap: Build a BFR Bridge with Mark Murphy, PT
    2026/06/01

    Summary

    In this episode, Mark Murphy from C-SPAR discusses the application of blood flow restriction (BFR) in rehab and performance, sharing insights from his research and clinical practice. We explore protocols for cartilage repair, return-to-play strategies, and innovative research projects at Mass General.

    Keywords

    Blood Flow Restriction, Rehab, Performance, Cartilage, Return to Play, Sports Science, Research, C-SPAR, Mass General, BFR Protocols

    Key Topics

    Blood Flow Restriction protocols in rehab and performance
    Application of BFR in cartilage repair and post-surgical recovery
    Research projects at C-SPAR including long-term follow-ups and MRI studies
    Strategies for early intervention and load management in athletes
    The role of BFR in enhancing muscle hypertrophy and preventing disuse atrophy

    Guest: Mark Murphy, PT, DPT, SCS, CSCS, CPSS

    Sound bites

    "Time is our most valuable resource in sports medicine"
    "10 plus sets per week is essential for muscle growth"
    "BFR should be standard practice in cartilage rehab"

    Chapters

    00:00 Introduction and Podcast Setup
    02:54 Moving and Life Changes
    05:54 Introducing Mark Murphy and C-SPAR
    10:00 Mark's Background and Journey
    19:37 BFR in Rehabilitation and Performance
    28:09 Practical Applications of BFR
    28:32 Innovative Resistance Training Techniques
    29:43 Daily Rehabilitation Practices
    30:26 BFR Protocols in Cartilage Rehabilitation
    35:37 Progressing Rehabilitation with BFR
    39:02 Weight-Bearing Activities and Joint Tolerance
    41:53 Transitioning from BFR to Heavier Loads
    43:39 C-Spar: A Multidisciplinary Approach
    45:23 Researching BFR in Patellar Instability
    50:18 Future Studies and Collaborations

    Resources

    C-SPAR - Center for Sports Performance and Research
    Delfi Blood Flow Restriction Device
    Isokinetic Greece Conference

    Murphy M. Blood flow restriction training: A tool to enhance rehabilitation and build athlete resiliency. Arthrosc Sports Med Rehabil. 2024;0(101022):101022. doi:10.1016/j.asmr.2024.101022

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    53 分
  • Episode 77 - Catching the Big One

    Episode 77 - Catching the Big One
    2026/03/24
    Summary Join us as we explore the transformative power of point-of-care ultrasound in clinical practice with experts Steven Ramsey and John Van Eyk. Discover how ultrasound enhances diagnosis, improves patient outcomes, and expands the scope of practice for healthcare professionals. Key Topics Point-of-care ultrasound applications Blood flow restriction and DVT detection Ultrasound in emergency and outpatient care Guests Names Steven Ramsey and John Van Eyk Chapters 00:00 Introduction and Personal Updates 02:19 Upcoming Conferences and Courses 03:49 Introduction of Guest Steven Ramsey 09:17 John Van Eyk's Practice and Ultrasound Use in ED 14:51 Case Presentation: DVT Detection in the ED 18:33 Ultrasound in Diagnosing Knee Injury and Blood Clots 23:31 Implementing Ultrasound in Clinical Practice 26:17 Statistics and Sensitivity of Ultrasound for DVT 30:09 Expanding Ultrasound Skills: Cardiac and Vascular Imaging 34:31 Challenges and Opportunities in Ultrasound Education 37:02 Future Courses and Applications in Sports and Critical Care 41:29 Closing Remarks and Resources 42:33 riverside_outro__ mar 17, 2026 001_j&k.mp4 resources Point-of-Care Ultrasound Courses by Stephen Ramsey - https://owensrecoveryscience.com/diagnostic-ultrasound-courses/ Blood Flow Restriction Training Resources - https://owensrecoveryscience.com/bfr-courses/
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    44 分
  • Episode 76 - BFR Throwing with Tyler White, DC

    Episode 76 - BFR Throwing with Tyler White, DC
    2025/12/02
    In this episode, Johnny Owens and Kyle Kimbrel welcome Dr. Tyler White to discuss the innovative use of Blood Flow Restriction (BFR) training in baseball. They explore Tyler's journey in integrating BFR into throwing mechanics, share compelling case studies demonstrating its effectiveness, and address safety concerns. The conversation highlights the potential of BFR to revolutionize recovery and performance in athletes, particularly pitchers, and discusses upcoming courses and research opportunities in this field.
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    1 時間 7 分
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