This week, the spiral starts with a coaching session… and ends at Juneteenth. From frustration to grace, Karmen unpacks what it really means to want freedom, follow Jesus, and live the “soft life.” Because here’s the truth: disruption is a hard thing. And trust? That might be the hardest thing of all.

What if some of our most deeply held beliefs aren’t culture... but control?
This week on Overthinking, we spiral into the unspoken scripts we call tradition, the fear that disguises itself as morality, and what freedom might look like if we finally stop performing.
Don’t press play unless you’re ready to question everything and possibly lose your Black Card.

Colman Domingo said bring your love, your hope, and your dedication—with no guarantee it’ll ever work.

This week, I’m spiraling on what happens when you stop chasing the algorithm and start honoring your truth.

Because trying to fit in won’t get you free.

This week, your Overthinker-in-Chief Karmen Michael Smith spirals into a layered reflection on freedom—not just political, but personal, embodied, and spiritual.

From a conversation about emotional well-being, to the joy and tension of DC’s Black Pride, to the cost of sexual liberation in a world that polices Black queer bodies, this episode asks:

What are we calling “freedom”… that’s actually just well-dressed captivity?

Karmen weaves scripture, history, and lived experience into a moving reflection on desire, disruption, and what we’re really chasing when we chase pleasure.

They make us laugh. They make us cringe. Sometimes they make us mad.
But what do Kim Burrell, Tamar Braxton, and Orlando Brown all have in common?

They’ve all been crowned “too much.”
Too dramatic. Too messy. Too unpredictable.
And yet… we can’t look away.

In this episode of Overthinking with Karmen, your Overthinker-in-Chief Karmen Michael Smith spirals into the performance of Black pain—on pulpits, on stages, on timelines—and asks:
What happens when the armor becomes the identity?

From the release of his new cinematic sermon What Survives the Fire, to conversations about persona, prophecy, and perception—Karmen reflects on what it costs to be seen, who gets grace, and who gets discarded.

This isn’t just about celebrity.
It’s about all of us.
And the lies we’ve learned to live out loud.

What do Gen Z’s “barebacking” trend, raw dogging flights, and the future of social media all have in common?
Spiral with me as we explore the quiet rebellion against distraction, the power of presence, and why the next revolution won’t be posted—it’ll be lived.

What do being unemployed, your cousin dropping out of high school, and feeling invisible all have in common?
Spiral with me as we unpack how capitalism confuses labor with worth, why the system ejects those who can’t conform, and why being pushed out might be the first step toward designing a life that’s actually yours.

What do the Met Gala, Janet Jackson’s Rhythm Nation, and Grandma’s house have in common?
Spiral with me as we explore how Black aesthetic has never just been about looking good—it’s been survival, sanctuary, and spiritual resistance in a world that never meant for us to thrive.