エピソード

  • The Met Gala, Janet Jackson, and Grandma’s House

    The Met Gala, Janet Jackson, and Grandma’s House
    2025/05/02

    What do the Met Gala, Janet Jackson’s Rhythm Nation, and Grandma’s house have in common?
    Spiral with me as we explore how Black aesthetic has never just been about looking good—it’s been survival, sanctuary, and spiritual resistance in a world that never meant for us to thrive.
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    7 分
  • Unemployment, Ryan Coogler, and Strange Earthquakes

    Unemployment, Ryan Coogler, and Strange Earthquakes
    2025/04/29

    What do unemployment, Ryan Coogler, and your strange earthqukes have in common?
    Spiral with me as we explore why real freedom feels terrifying at first, why unprecedented moves often get mistaken for mistakes, and why stepping into a life with no blueprint might just be the real revolution.
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    7 分
  • E10: Beyonce, Oxtails, and Generational Wealth

    E10: Beyonce, Oxtails, and Generational Wealth
    2025/04/22

    Why did Beyoncé pull her music off TikTok? Why are oxtails $40 a plate? And why are you giving away your family’s inheritance for free?
    Spiral with me as we unpack how protecting your legacy—your creativity, your culture, your voice—isn’t gatekeeping. It’s survival. Generational wealth isn’t just about making money; it’s about knowing what’s worth keeping sacred.
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    8 分
  • E8: DEI, Yoga, and Learning to Live on Purpose

    E8: DEI, Yoga, and Learning to Live on Purpose
    2025/04/19

    What do job loss, noisy windows, Instagram fatigue, and skipping a yoga session with Black Q+ men have in common?
    Spiral with me as we talk about what it means to design a life you're actually living, not performing, and why the ones who really want to find you… will.
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    11 分
  • E8: Being Stood Up, Missy Elliott, and Rising Costs

    E8: Being Stood Up, Missy Elliott, and Rising Costs
    2025/04/15

    What do a second date that never happened, Missy Elliott’s Coachella performance, and high costs have in common?

    Spiral with me as we unpack the premium price we’re all paying for presence—how we spend big to be seen, but rarely show up for what matters. And why being rare isn’t the problem, but the world’s inability to value it just might be.
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    10 分
  • E7: Halle Berry, Star Trek, Paradise on Hulu, and the Illusion of Black Excellence

    E7: Halle Berry, Star Trek, Paradise on Hulu, and the Illusion of Black Excellence
    2025/04/08

    What do Halle Berry, Star Trek’s holodeck, Hulu’s Paradise, and modern Black excellence all have in common?

    Spiral with me as we explore how illusion, approval, and identity collide—and why everything that looks like liberation might actually be a well-designed trap.
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    9 分
  • E6: Starbucks, Sugar, and the Death of the Third Place

    E6: Starbucks, Sugar, and the Death of the Third Place
    2025/04/08

    What do Starbucks, sugar, and the death of the Third Place have in common? Spiral with me as we explore what we actually need from our spaces—and why good coffee might not be enough to save them.
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    7 分
  • E4: Ryan Davis, Amazon, and the Church

    E4: Ryan Davis, Amazon, and the Church
    2025/04/01

    What do Ryan Davis, Amazon, and the "Church" have in common?
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    7 分