『Overthinking Rehab』のカバーアート

Overthinking Rehab

Overthinking Rehab

著者： Motivation
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 Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.

This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.

Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!Copyright Novos 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Mastering Fear & Boosting Confidence in Tough Times (Overthinking Rehab)

    Mastering Fear & Boosting Confidence in Tough Times (Overthinking Rehab)
    2025/12/25
    Episode Description:. Discover practical strategies for conquering fear and cultivating confidence in the face of adversity as we explore the transformative power of mindset shifts and actionable steps for self-assurance on this empowering episode of Overthinking Rehab. Learn from insightful discussions and real-life examples that will equip you with the tools to tackle your fears head-on, embrace opportunities, and create a more fulfilling life.

    Key Takeaways:. - Identify fear triggers and develop effective coping mechanisms
    - Embrace growth mindset for continuous learning and self-improvement
    - Utilize positive affirmations and visualization techniques to build confidence
    - Develop an action plan to confront your fears and take meaningful steps towards personal growth

    Target Audience:. Individuals seeking personal growth, overcoming fear and boosting self-confidence, those looking for strategies to manage anxiety and stress, and anyone striving for a more fulfilling and mindful life.

    Episode Tags:. #mindsetshift, #selfconfidence, #overcomingfear, #personalgrowth, #positiveaffirmations, #visualizationtechniques

    Podcast Category:. Personal Development Mental Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Positive Mindset & Attitude - Overthinking Rehab

    Positive Mindset & Attitude - Overthinking Rehab
    2025/12/24
    Episode Description:. Delve into practical strategies for cultivating a positive mindset and attitude in todays fast-paced world. Explore the power of gratitude, visualization, and affirmations to transform your thoughts and emotions. Learn how to overcome negative self-talk and adopt a growth mindset.

    Key Takeaways:.
    - Understand the importance of a positive mindset for personal and professional success
    - Identify practical techniques to shift from negative to positive thinking patterns
    - Master the art of self-reflection and self-compassion for long-term growth

    Target Audience:. Individuals seeking personal growth, self-improvement, and a more mindful approach to life

    Episode Tags:. Positive Mindset, Attitude, Gratitude, Visualization, Affirmations, Negative Self-Talk, Growth Mindset, Self-Reflection, Self-Compassion

    Podcast Category:. Personal Development, Mindfulness, Motivation

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Mastering Self-Care for Strong Mental Health

    Mastering Self-Care for Strong Mental Health
    2025/12/23
    Episode Description:. Discover practical self-care strategies to boost your mental wellbeing in todays fast-paced world. Learn how to balance stress, cultivate resilience, and prioritize self-compassion on Overthinking Rehab.

    Key Takeaways:.
    - Understand the significance of regular self-care for mental health
    - Identify practical self-care practices that suit your lifestyle
    - Develop techniques to combat stress and cultivate resilience

    Target Audience:. Individuals seeking to improve their mental wellbeing, reduce stress, and prioritize self-care. Ideal for those who desire personal growth, balance, and increased positivity in their lives.

    Episode Tags:. Mental Health, Self-Care, Stress Management, Resilience, Mindfulness, Personal Growth, Positivity, Balance

    Podcast Category:. Health & Fitness Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
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