Welcome back to Overheard at Chica’s Café, where the coffee is strong, the conversation is flowing, and the occasional biscotti mysteriously disappears. Today, we’re talking about something every entertainer knows too well: what do we do between gigs? Those in-between stretches where your phone is quieter than a stagehand after a blackout cue.
You know, people think actors, musicians, or performers are constantly in the spotlight. But the truth? A lot of our lives are spent waiting. Waiting for auditions, waiting for callbacks, waiting for the gig that finally makes your family stop asking when you’re going to get a “real job.”

But here’s the secret: the waiting doesn’t mean we stop expressing ourselves. In fact, those in-between times are prime creative hours.

Think about it—expression doesn’t only happen on stage or onset. It happens in the things you do to stay alive and sane. Podcasting? Yep. Writing a poem no one else will ever see? Absolutely. Starting a memoir even if the first line is just, “Dear Diary, Hollywood is weird”? Go for it.

Maybe it’s designing or decorating your place. I once rearranged my living room so many times between gigs, my couch now qualifies as a traveling performer. It’s seen more blocking than some actors I know.

And cooking counts, too! Whipping up a new recipe? That’s performance art with edible applause. Just don’t burn the garlic bread, or the critics will be harsh—and by critics, I mean your own smoke alarm.

The point is: as entertainers, we need to express. If we cork the creativity while we’re waiting for the next “yes,” we start to feel like unopened soda cans—eventually, something’s going to explode.

So, write that song. Start that podcast. Paint the wall neon green if it makes you laugh—though maybe check with your landlord first. Expression isn’t about waiting for permission. It’s about keeping your creative pulse alive so when that next gig does come along, you’re not rusty. You’re ready.
So, whether you’re in rehearsal, in between jobs, or just staring at the ceiling fan wondering if it could double as a set piece, remember: creativity doesn’t clock in and out. It’s who you are.

And until that next big gig shows up—express yourself anyway. You might surprise yourself with what you create.

Thanks for joining me here at Chica’s Café. Don’t forget to grab a refill on your way out—and maybe, just maybe, rearrange your couch tonight. It might inspire your next masterpiece.

"Modern Jazz Samba" Kevin MacLeod(incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

The Healing Power of Laughter and Escape"Because sometimes Soul Work Looks Like Binge-Watching in Pajamas*

Let’s be real — not every healing moment looks like a spiritual retreat in the mountains or hours of deep journaling by candlelight. Sometimes, healing looks like stretchypants, a perfectly timed meme, and laughing until you wheeze over a ridiculous comedy sketch.
I’m Sonia Iris Lozada — actor, poet, and over-thinker turned wisdom whisperer — and in this week’s episode of Overheard at Chica’s Café, I talk about the underrated brilliance of laughter and the sacred pause of escapism.
And no, I’m not talking about ignoring your feelings or bypassing reality. I’m talking about intentional joy. That full-body exhale that comes when you let go of the need to “fix” everything and just let yourself feel better for five minutes.

A few years ago, I was going through grief, exhaustion, and burnout all at once. You know the kind — where even brushing your teeth feels like a workout.
Instead of trying to meditate it away or “be productive,” I surrendered. I turned on a silly video. And I laughed. Not a polite giggle — I mean an ugly, snorting, can’t-breathe, just-peeled-myself-off-the-floor kind of laugh.
That moment did more for my nervous system than any affirmation ever could.

Escape Isn’t Weakness — It’s WisdomWe tend to treat escape like it’s a dirty word. But the truth is, conscious escapism is an emotional palate cleanser.
Without it, we’d all be walking around like mannequins with unresolved childhood issues — smile painted on, dead behind the eyes. (Yeah… I said it.)
Escaping into a feel-good story, a comedy binge, or a joyful distraction doesn’t mean you’re broken. It means you know when to put the heavy stuff down.

This month on Overheard at Chica’s Café, we are delighted towelcome the insightful Albert Bramante, a seasoned talent agent, as well as the accomplished author of Rise Above the Script. In this engaging episode, we dive deep into the intricate world of the current entertainment industry. Albertshares his expert perspective on the evolving landscape, shedding light on the myriad challenges performers face today. We also explore the subtle ways in which artists often unwittingly undermine their own potential, unraveling thecomplex web of self-sabotage that can hinder their careers.

I assist performers, educators, and creators in unlockingtheir full potential by combining psychology, performance strategies, and AI to drive unstoppable progress. With over two decades of experience at the intersection of entertainment and education, I have coached actors to secure transformative roles, guided students to become top-tier professionals, and developed systems to help individuals overcome fear, imposter syndrome, and self-sabotage. As the CEO of Bramante Artists, I manage a diverse group oftalent in Broadway, film, television, commercials, and print. I focus on career development rather than simply booking roles, using psychological insights and industry strategies to foster long-term, purpose-driven success for talent. Inmy role as a college professor, I have taught psychology at Union County College and BMCC (CUNY), creating and delivering courses in Child Development, Personality, and Human Growth, with an emphasis on transformative learningexperiences rooted in practical application. As a practitioner of hypnosis and NLP, I provide powerful mental performance tools in my work, whether coaching actors, mentoring students, or speaking to creatives. My approach centers oneliminating internal barriers and enhancing clarity, confidence, and focus.

Rise Above the Script – Available on Amazon

I’m actively seeking partnerships in:

Acting schools—Courses on the business of acting &mindset (based on my book)

Colleges & universities—Guest lecturing, curriculumdevelopment, and student success initiatives

Performance & wellness programs – Hypnosis + NLPintegration for creative peak performance

AI in education & content—Training educators andcreators to work smarter with AI