Overeating: When Comfort Becomes a Cage with Penny Mahan
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Overeating: When Comfort Becomes a Cage with Penny Mahan
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In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addiction, while also providing practical tools and resources for healing and recovery.
Chapters
00:00 Introduction to Food Addiction
02:24 Penny's Journey with Food Addiction
07:58 The Impact of Environment on Eating Habits
14:16 Cultural Influences on Food Consumption
16:45 Emotional Connections to Food
19:19 The Struggles of Food Addiction
25:46 Finding Recovery and Support
31:09 The Importance of Self-Esteem and Community
40:51 Resources for Overcoming Food Addiction