Overcoming S.I. & Shoulder Injuries | Osteoarthritis Tactical Guide for Active Adults | PART 1
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Overcoming S.I. & Shoulder Injuries | Osteoarthritis Tactical Guide for Active Adults | PART 1
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Overcoming shoulder joint pain and S.I. joint issues don't require surgery or couch rest.
Following the success of our osteoarthritis episode, here's the Part 1 of our osteoarthritis deep-dive and tactical guide.
Physical Therapist Craig Smith and pro volleyball player Alex Keicher map the therapeutic gap and the precise strategy for balancing tissue capacity with daily stresses on specific joints.
Learn how active adults identify what's limiting them and build a real recovery plan that keeps you training and active!
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WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT