👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

🎉 Sign up for the FREE PHT 5-Day Course HERE

💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course

For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/

What if we could improve tendon healing by manipulating the immune system, injecting ozone, or even exposing the tendon to specific wavelengths of light?

In this episode of the Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie explores three emerging areas of tendon research that sound futuristic—but are already producing some fascinating early results.

Most of this research is still preclinical, so this isn't an episode about treatments you should rush out and try. Instead, we look at what scientists are discovering about tendon healing, how convincing the evidence currently is, and whether these approaches could eventually have a role in treating stubborn conditions like PHT.

In this episode:

• Immune therapy & “smart scaffolds”
  • Why inflammation isn't necessarily the enemy during tendon healing
  • How researchers are developing hydrogels and scaffolds that can respond to the tendon environment
  • The potential role of exosomes in regulating inflammation and collagen repair
  • Why this technology is fascinating—but still a long way from routine PHT treatment
• Oxygen–ozone therapy
  • What an ozone injection actually is
  • How a small amount of oxidative stress may trigger a beneficial biological response
  • A striking tennis-elbow study where 92.8% of the ozone group had favourable resting-pain outcomes at nine months, compared with 39.5% following corticosteroid
  • What animal research suggests about ozone and tendon strength
  • Why the evidence is still too limited to recommend it for PHT
• Photobiomodulation / light therapy
  • How red and near-infrared light may influence the mitochondria inside tendon cells
  • Why different wavelengths and doses matter
  • Animal research showing approximately:
    • 40% lower inflammatory markers
    • 65% greater markers associated with inflammation resolution
    • 1.7× better type-I-to-type-III collagen ratio
    • 20% greater tendon tensile strength
  • Why these impressive laboratory results don't yet mean you should buy a red-light device for PHT

The key message:

These treatments all approach tendon healing differently, but they share an important idea: future tendinopathy treatment may involve improving the biological environment of the tendon alongside progressive rehabilitation.

For now, there isn't enough evidence to recommend any of these approaches specifically for proximal hamstring tendinopathy.

So while researchers continue exploring the weird and wonderful future of tendon healing, stick with the fundamentals that we know work: appropriate load management, progressive strengthening and gradually rebuilding tendon capacity.

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

🎉 Sign up for the FREE PHT 5-Day Course HERE

💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course

For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/

From Constant Pain to Running Again: Jane’s PHT Success Story

In this episode of the Overcoming Proximal Hamstring Tendinopathy Podcast, I’m joined by Jane Barker to share her PHT recovery journey.

Jane is a lifelong competitive runner who spent years dealing with persistent pain around the upper hamstring and sit bone. Along the way, she tried shockwave therapy, dry needling, stretching, massage, foam rolling, massage guns, nerve flossing, heat, ice and more. Some provided temporary relief, but nothing seemed to address the underlying problem. Eventually, things deteriorated to the point where walking forwards was painful, sitting and sleeping were difficult, and Jane genuinely questioned whether she would ever run properly again.

After discovering the podcast, Jane joined my 60-Day PHT Recovery Blueprint and began approaching her rehab very differently: understanding tendon load and capacity, introducing slow progressive strength training, carefully monitoring symptoms and gradually rebuilding her running.

Just 14 weeks later, Jane's story looks remarkably different. She's lifting heavier than she ever thought possible, sitting and sleeping more comfortably, building her running back up and recently completed a slow 15 km run.

In this episode, we discuss:

• The early symptoms Jane initially mistook for sciatica, piriformis problems and weak glutes
• Why years of passive treatments only seemed to provide temporary relief
• The point where her PHT became so severe she could barely walk forwards
• Why understanding load vs tendon capacity completely changed her approach
• How Jane found the right starting point for progressive strength training
• The importance of tracking pain and returning to baseline after loading
• Her extremely gradual return from one-minute run/walk intervals to longer running
• How she managed flare-ups from sitting and long car journeys
• The emotional challenge of rebuilding from almost nothing
• The gym breakthrough that brought Jane to tears
• Why recording the small wins helped her recognise how far she'd actually come
• Jane's advice for anyone with chronic PHT who feels like they've tried everything and is beginning to lose hope

Jane isn't at the end of her PHT journey yet, but that's part of what makes this conversation so valuable. It's a real look at what recovery can actually involve: patience, setbacks, small victories, progressive loading and gradually rebuilding trust in your tendon.

As Jane puts it: be dedicated, be patient and be positive.

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

🎉 Sign up for the FREE PHT 5-Day Course HERE

💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course

For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/

If your proximal hamstring tendinopathy (PHT) has been lingering for months or even years, there may be a key roadblock keeping you stuck.

After speaking with thousands of people struggling with persistent PHT, I’ve noticed the same patterns appearing again and again.

In this episode, I break down 5 common reasons why PHT isn’t improving and, more importantly, what you can do differently.

We cover:

• Why relying on PRP, shockwave, massage and other passive treatments may not address the underlying capacity of your tendon.
• Why bodyweight and low-level exercises can become a roadblock if you never progress beyond them.
• How the frustrating boom-bust cycle can repeatedly flare your symptoms just as you start making progress.
• Why your supposedly “easy” running pace may still be too fast for your hamstring tendon right now.
• When persistent sit-bone pain might not actually be PHT, including other conditions and structures that can produce similar symptoms.

I also explain why some pain during strengthening doesn’t necessarily mean you should avoid progressing, how I approach gradual increases in tendon loading, and why running speed needs to be reintroduced carefully.

If you feel like you’ve tried everything and your PHT still isn’t improving, this episode may help you identify what’s been missing.