『Overcoming Proximal Hamstring Tendinopathy』のカバーアート

Overcoming Proximal Hamstring Tendinopathy

Overcoming Proximal Hamstring Tendinopathy

著者： Brodie Sharpe
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Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!© 2026 Brodie Sharpe エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Covering the Latest PHT Research Papers

    Covering the Latest PHT Research Papers
    2026/06/02

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

    🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉

    For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/


    Latest Research: Tendon Healing, Shockwave Therapy & Hamstring Injury Prevention

    In this episode, Brodie dives into three recently published research papers that help answer some of the biggest questions surrounding proximal hamstring tendinopathy (PHT) and tendon rehabilitation. From understanding what’s really happening inside a painful tendon, to whether shockwave therapy lives up to the hype, and what we can learn from hamstring injury prevention research, this episode translates the latest science into practical takeaways you can apply to your own recovery.

    In this episode, you'll learn:

    • Why tendinopathy is far more complex than simple "wear and tear"
    • The emerging role of inflammation, ageing, recovery, sleep and metabolic health in tendon healing
    • Why progressive loading continues to be the cornerstone of successful PHT rehab
    • What the latest evidence says about shockwave therapy and whether it's worth the cost
    • Why exercise-based rehabilitation still outperforms most passive treatment options
    • The surprising findings on ice, cryotherapy and tendon recovery
    • Key lessons from hamstring injury prevention research that can help reduce setbacks and recurrence
    • Why strength, capacity and consistency matter more than stretching alone

    Whether you're currently struggling with PHT, returning from a hamstring injury, or simply want to stay up to date with the latest tendon research, this episode provides evidence-based insights without the scientific jargon.

    Key Takeaway:

    Successful tendon recovery rarely comes down to a single treatment. The strongest evidence continues to support a combination of sensible load management, progressive strengthening, patience, and addressing the broader factors that influence healing—including sleep, stress, recovery, and overall health. There is hope, and understanding the science can help you make better decisions throughout your rehab journey.
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    43 分
  • The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD

    The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
    2026/05/19
    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Stem cells are one of the most talked-about frontiers in medicine—but how much of it actually applies to runners dealing with tendon pain?In this episode, I’m joined by orthopaedic surgeon and researcher Chukwuweike Gwam to break down the latest evidence on stem cells and tendon healing. We unpack what stem cells actually are, how they work in the body, and whether they live up to the hype when it comes to treating tendinopathy.We also explore the real-world limitations, risks, and costs—alongside what the future might hold for regenerative medicine in running injuries.If you’ve ever considered injections, biologics, or wondered if stem cells are “the next big thing”… this episode will bring you up to speed.About Chukwuweike Gwam MD: Orthopaedic surgeon (USA) specialising in hip & knee reconstruction MD (Howard University), PhD in Molecular Medicine (Wake Forest), MBA Research focus: regenerative medicine, stem cells, and translational science Passion for improving healthcare access and bringing lab discoveries into real-world treatment Follow him on Instagram:https://www.instagram.com/chukwuweike_g/Key Topics & InsightsWhat Are Stem Cells (In Simple Terms)? Think of stem cells as the body’s “repair reserve” They help regenerate tissue by: Creating new cells Regulating inflammation We all have them—but: Quantity decreases with ageQuality declines significantlyWhy Do We Heal Slower As We Age?It’s not just one factor—it’s a combination: Reduced stem cell quality and number Slower blood vessel formation Reduced cellular signalling Increased “senescent” (non-functioning) cells In other words: your repair system is still there… just less efficient.Stem Cells & Tendon Healing — The TheoryThe idea is simple: Harvest stem cells (fat, bone marrow, etc.) Process them Inject them into the injured tendon The goal: Improve collagen structure Enhance healing response Accelerate recovery But here’s the key point…👉 They are NOT a magic bullet—they’re an adjunct.What the Research Actually ShowsFrom their literature review (2015–2025): ~1,800 papers screened ~150 relevant studies included Findings: Improved collagen alignment (under a microscope) Increased tensile strength (in animal models) No consistent improvement in long-term human outcomes 👉 Especially beyond 6–12 months, results tend to equalise.The Most Interesting FindingIn rotator cuff studies: Stem cells improved early recovery (first ~6 months) But no long-term difference compared to standard treatment Why? Stem cells likely help regulate early inflammation The body eventually “catches up” on its own Why Results Are So InconsistentThis is the biggest limitation:No standardisation. Different sources (fat, bone marrow, skin) Different processing methods Different patient health profiles 👉 Your stem cells ≠ someone else’s stem cellsRisks & Limitations Potential for tumour formation (teratomas) with certain stem cell types High variability in outcomes Mostly animal-based evidence Difficult to control how cells behave once injected Cost vs Benefit (Reality Check) Stem cell injections: ~$3,000–$5,000+ Cortisone: ~$200 Rehab: far cheaper, highly effective In most cases: You’re paying a premium for uncertain benefit.What About PRP? Some benefit for: Tennis elbow Chronic tendinopathy But: Highly variable Not clearly superior to rehab Again, works best alongside loading—not instead of it.Practical Takeaways (For Runners) Stem cells are promising—but not ready for prime time (yet) They may: Speed up early recovery Improve tissue quality (in theory) But: Don’t outperform rehab long-term Are expensive and inconsistent The fundamentals still win: Progressive loading Smart training Patience 📲 Follow Dr. Gwam: https://www.instagram.com/chukwuweike_g/
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    46 分
  • Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health

    Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
    2026/05/05

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

    🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉

    For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/


    In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With conflicting advice from experts and unclear evidence in the past, this paper helps clarify what actually works—and more importantly, how to apply it to your training.

    Paper: Collagen Supplementation on Tendon-Related Structural and Performance Outcomes: A Systematic Review

    Key Takeaways

    • Collagen can improve tendon structure and stiffness—but only when combined with proper strength training
    • Dosage matters: 15–30g appears more effective than lower doses
    • Timing matters: ~60 minutes before training aligns with peak amino acid availability
    • Vitamin C enhances the process, helping collagen synthesis and cross-linking
    • Collagen does NOT improve muscle strength beyond what training alone achieves

    Bottom line: collagen seems tendon-specific, not a general performance enhancer


    Training Requirements

    • Must include structured resistance training
    • Target 70–90% of 1RM (heavy loading)
    • Tendons need a strong mechanical stimulus to adapt

    Collagen without loading = minimal benefit


    Final Thoughts

    This paper helps move us from confusion to clarity.

    Collagen isn’t a magic fix—but when used strategically alongside heavy strength training, it may:

    • Improve tendon structure
    • Increase stiffness
    • Enhance long-term resilience

    In other words, it’s a potential amplifier—not a replacement—for good rehab and training principles.
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    44 分
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