『Overcoming Proximal Hamstring Tendinopathy』のカバーアート

Overcoming Proximal Hamstring Tendinopathy

Overcoming Proximal Hamstring Tendinopathy

著者： Brodie Sharpe
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10月19日まで。※適用条件あり
Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!© 2026 Brodie Sharpe エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Q&A: Chronic & Complicated PHT Questions

    Q&A: Chronic & Complicated PHT Questions
    2026/10/06
    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online CourseFor all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this PHT Q&A episode, Brodie tackles some of the more complex and challenging questions submitted by listeners.Can you still recover after 30+ years of proximal hamstring tendinopathy? How do you know whether you're pushing hard enough or too hard with strength training? And what role do age, hormones, stress and the nervous system play when symptoms just won't settle?Brodie also explores several tricky diagnostic presentations, including PHT that hurts with sitting but not running, sciatic nerve involvement, pain behind the knee, previous hamstring avulsions and why PHT is still so commonly mistaken for conditions such as piriformis syndrome, lumbar pathology and deep gluteal syndrome.Topics covered include:How to know whether you're loading your tendon too much or not enoughThe three key pain and progression rules Brodie uses during PHT rehabWhether PHT can still improve after 30+ yearsWhy chronic tendon degeneration doesn't necessarily prevent a full return to functionThe "treat the donut, not the hole" approach to degenerative tendonsHow chronic pain, hypervigilance and nervous-system sensitivity can influence symptomsWhether age significantly slows tendon recoveryHow rehab may need to change for someone in their 60sPerimenopause, menopause, estrogen and progesterone: what we currently know about tendon healthWhether hormonal fluctuations could explain sudden PHT flare-upsPsychological stress, pain sensitivity and recoveryThe current evidence for low-level laser therapy / photobiomodulationNutrition considerations for tendon recovery, including protein, collagen and vitamin CWhether it can still be PHT if sitting hurts but running doesn'tSciatic nerve involvement and when nerve mobility exercises may be usefulWhy pain behind the knee warrants further investigationWhether PHT needs to be tender when you press directly over the tendonThe possible relationship between a previous proximal hamstring avulsion and later gluteal tendon problemsWhy PHT is still frequently misdiagnosedWhy greater awareness of PHT among clinicians and patients mattersThroughout the episode, Brodie reinforces an important principle: rehab progression should be based on how your body responds, rather than arbitrary timelines.Keep symptoms mild during exercise, make sure they return to baseline by the following morning, and look for an improving trend from week to week. ----------------------------------------------------------------MEDICAL & EDUCATIONAL DISCLAIMERThe information provided in the Overcoming Proximal Hamstring Tendinopathy (PHT) Podcast, YouTube channel, associated websites, social media, and other educational content produced by Brodie Sharpe is provided for general educational and informational purposes only. It is not intended to constitute, and should not be relied upon as, individual medical, physiotherapy, diagnostic or treatment advice.Although Brodie Sharpe is a qualified physiotherapist, consuming this content does not establish a physiotherapist-patient or other healthcare professional-patient relationship. Any discussion of symptoms, diagnoses, rehabilitation strategies, exercises, loading programs, running modification, medications, supplements, injections, medical procedures or other treatment options is general in nature and may not be appropriate for your individual circumstances.Musculoskeletal pain can have multiple causes, and symptoms that appear consistent with proximal hamstring tendinopathy or another tendon disorder may arise from other conditions. Appropriate assessment, diagnosis and treatment depend upon an individual's medical history, symptoms, examination findings, medications, health conditions, training history and other factors that cannot be adequately assessed through general online content.Do not use this content as a substitute for assessment, diagnosis or treatment from an appropriately qualified healthcare professional. Before starting, stopping or substantially modifying an exercise or rehabilitation program, medication, supplement, injection, procedure or other treatment discussed in this content, seek advice from an appropriately qualified healthcare professional who can consider your individual circumstances.Exercise, rehabilitation and medical treatments carry inherent risks. These may include increased pain, symptom flare-ups, aggravation of an existing condition, new injury, adverse reactions or other complications. Individual responses vary and no particular outcome, improvement, recovery timeframe or return to sport can be guaranteed. If an activity or intervention causes significant, unusual or worsening symptoms, stop and seek appropriate professional advice.References to research, clinical studies, ...
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    41 分
  • PHT Q&A: Rehab, Loading & Returning to Sport

    PHT Q&A: Rehab, Loading & Returning to Sport
    2026/09/22
    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online CourseFor all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Youtube video mentioned: How to Rehab PHT Without a GymIn this audience Q&A episode, Brodie answers your questions on PHT rehab, strength training, running progression and returning to sport. We cover some of the most common challenges during proximal hamstring tendinopathy recovery—from knowing when you're ready to start running again, to understanding why the tendon can still flare even when your strength exercises are completely pain-free.Brodie also discusses how to structure strength and cardio during rehab, progressing walking, the role of step-ups, hamstring curls and Nordic curls, and how to safely introduce faster running and sprinting. We then tackle the bigger return-to-performance questions, including HYROX training, racquetball, marathon preparation and reducing the risk of PHT returning.Topics covered: How long should you strengthen before returning to running? Why can running still flare PHT when strength training is pain-free? How to build tendon capacity as your running load increases What should a weekly strength + cardio routine look like during PHT rehab? When walking, should you progress duration, speed or incline first? Why Brodie recommends weighted step-ups for PHT Heavy hamstring curls: helpful or harmful? Can Nordic curls and home exercises replace gym-based strengthening? How to safely return to strides, faster running and sprinting Training for HYROX while managing persistent PHT How to decide when you're ready to return to sport What determines whether a previously torn hamstring tendon is ready for marathon training? If you could choose one strength exercise to help prevent PHT returning, what would it be? Whether you're just beginning PHT rehab or you're pain-free and trying to rebuild towards your previous running and sporting performance, this episode will help you understand how to progress without being unnecessarily held back by fear of flare-ups. ----------------------------------------------------------------MEDICAL & EDUCATIONAL DISCLAIMERThe information provided in the Overcoming Proximal Hamstring Tendinopathy (PHT) Podcast, YouTube channel, associated websites, social media, and other educational content produced by Brodie Sharpe is provided for general educational and informational purposes only. It is not intended to constitute, and should not be relied upon as, individual medical, physiotherapy, diagnostic or treatment advice.Although Brodie Sharpe is a qualified physiotherapist, consuming this content does not establish a physiotherapist-patient or other healthcare professional-patient relationship. Any discussion of symptoms, diagnoses, rehabilitation strategies, exercises, loading programs, running modification, medications, supplements, injections, medical procedures or other treatment options is general in nature and may not be appropriate for your individual circumstances.Musculoskeletal pain can have multiple causes, and symptoms that appear consistent with proximal hamstring tendinopathy or another tendon disorder may arise from other conditions. Appropriate assessment, diagnosis and treatment depend upon an individual's medical history, symptoms, examination findings, medications, health conditions, training history and other factors that cannot be adequately assessed through general online content.Do not use this content as a substitute for assessment, diagnosis or treatment from an appropriately qualified healthcare professional. Before starting, stopping or substantially modifying an exercise or rehabilitation program, medication, supplement, injection, procedure or other treatment discussed in this content, seek advice from an appropriately qualified healthcare professional who can consider your individual circumstances.Exercise, rehabilitation and medical treatments carry inherent risks. These may include increased pain, symptom flare-ups, aggravation of an existing condition, new injury, adverse reactions or other complications. Individual responses vary and no particular outcome, improvement, recovery timeframe or return to sport can be guaranteed. If an activity or intervention causes significant, unusual or worsening symptoms, stop and seek appropriate professional advice.References to research, clinical studies, treatment approaches, products or opinions of guests are provided for educational purposes. Scientific evidence evolves over time, may be incomplete or conflicting, and findings from research populations may not apply to every individual. Discussion of a treatment or product does not necessarily constitute an endorsement or recommendation for its use. Views expressed by podcast guests or other contributors are their own and do not ...
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    53 分
  • Every Food Hack You Need to Heal Tendons

    Every Food Hack You Need to Heal Tendons
    2026/09/08
    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online CourseFor all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Can nutrition actually help your tendon heal?Progressive loading remains the foundation of tendon rehab. But while your tendon is responding and rebuilding, nutrition may help provide the ingredients it needs to support that process.In this episode, I break down a new 2026 paper titled Rehabilitation Nutrition for Tendon and Ligament Injuries: From Collagen Remodelling to Return to Activity and Sport.We explore what the latest research says about energy availability, protein, collagen + vitamin C, creatine, vitamin D, calcium and omega-3s — including where the evidence is strong and where it remains more theoretical.In This Episode:Why progressive tendon loading remains the foundation of recoveryHow low energy availability could interfere with collagen remodelling and your ability to tolerate rehabWhy simply eating more protein isn't enough to heal a tendonThe recommended 1.6–2.2 g/kg/day of proteinWhy spreading protein throughout the day may be beneficialThe difference between traditional protein sources and collagen-specific amino acidsHow collagen + vitamin C may support collagen synthesis around your rehab sessionsMy practical collagen protocol: ~30 g collagen + 50–100 mg vitamin C, 30–60 minutes before tendon loadingWhy the loading stimulus that follows the collagen mattersHow creatine (3–5 g/day) may indirectly support tendon rehab by helping maintain muscle mass, strength and training capacityThe role of vitamin D and calcium, particularly when you're deficientWhy a food-first approach should generally come before supplementationHow omega-3 fatty acids may support the resolution of inflammationWhy nutrition should support your rehab rather than replace progressive loadingPractical TakeawaysProtein: 1.6–2.2 g/kg of body weight per day, ideally spread throughout the day.Collagen + Vitamin C: Around 30 g collagen with 50–100 mg vitamin C, taken approximately 30–60 minutes before an appropriate tendon-loading session.Creatine: Approximately 3–5 g/day.Calcium: Approximately 1,000–1,200 mg/day from dietary sources and/or supplementation when intake is inadequate.Vitamin D: Focus on achieving sufficient levels, particularly if you're deficient or have limited sun exposure.Omega-3s: Approximately 2–3 g/day of combined EPA + DHA may be considered when dietary intake is insufficient.Most importantly, don't become distracted by the 1% strategies while neglecting the fundamentals.Load the tendon appropriately. Eat enough. Get enough protein. Then start looking at the additional strategies that may help optimise the recovery environment.Nutrition isn't a replacement for good tendon rehab, but when you're dealing with a stubborn condition like PHT, it makes sense to ensure you're giving your body the resources it needs to adapt. ----------------------------------------------------------------MEDICAL & EDUCATIONAL DISCLAIMERThe information provided in the Overcoming Proximal Hamstring Tendinopathy (PHT) Podcast, YouTube channel, associated websites, social media, and other educational content produced by Brodie Sharpe is provided for general educational and informational purposes only. It is not intended to constitute, and should not be relied upon as, individual medical, physiotherapy, diagnostic or treatment advice.Although Brodie Sharpe is a qualified physiotherapist, consuming this content does not establish a physiotherapist-patient or other healthcare professional-patient relationship. Any discussion of symptoms, diagnoses, rehabilitation strategies, exercises, loading programs, running modification, medications, supplements, injections, medical procedures or other treatment options is general in nature and may not be appropriate for your individual circumstances.Musculoskeletal pain can have multiple causes, and symptoms that appear consistent with proximal hamstring tendinopathy or another tendon disorder may arise from other conditions. Appropriate assessment, diagnosis and treatment depend upon an individual's medical history, symptoms, examination findings, medications, health conditions, training history and other factors that cannot be adequately assessed through general online content.Do not use this content as a substitute for assessment, diagnosis or treatment from an appropriately qualified healthcare professional. Before starting, stopping or substantially modifying an exercise or rehabilitation program, medication, supplement, injection, procedure or other treatment discussed in this content, seek advice from an appropriately qualified healthcare professional who can consider your individual circumstances.Exercise, rehabilitation and medical treatments carry inherent risks. These may include increased pain, ...
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    30 分
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