Overcoming Perfectionism: Breaking Free From the Illusion of Control with Crystal Oakes
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Overcoming Perfectionism: Breaking Free From the Illusion of Control with Crystal Oakes
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In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of the human experience. The discussion highlights practical steps to overcome perfectionism and encourages listeners to prioritize their mental health and well-being.
Download Season 3 Resource Guide:www.athenacaptain.com/tsddy
Chapters
00:00 Personal Stories of Perfectionism
04:44 Understanding the Roots of Perfectionism
07:39 The Duality of Perfectionism: A Blessing and a Curse
10:45 Navigating Perfectionism in Daily Life
13:36 The Badge of Honor: Celebrating Perfectionism
16:34 Choosing Relationships Over Perfection
19:41 Final Thoughts on Overcoming Perfectionism
25:09 The Perils of Perfectionism
26:55 A Personal Journey Through Pain
31:34 Transformative Choices and Life Changes
35:07 Breaking Free from Shame
39:13 Practical Steps to Overcome Perfectionism