Imagine what you could do, what you could accomplish, and who you would be if you weren’t afraid of how others would perceive you! I think too many dreams and goals have been dismissed due to fear of judgement and social criticism. This episode is not here to tell you to just get over what other people think of you and start expressing yourself because quite frankly... it's not that simple. There are scientific & psychological reasons behind why we fear what other people think of us. This episode is to instead, chat through practical ways that we can overcome this fear and start living a life that's meant for us with confidence!

In this episode, we go through:

• Why we fear judgement from others and social criticisms
• The science and psychology behind needing to belong
• The importance of psychological safety & belonging in our social circles
• My personal experiences with judgement and struggles with expressing myself
• How I have been able to launch a self-development podcast and overcome my fear of judgement
• Your social environment and how this can influence your confidence
• Creating a tribe of similarity!
• Subscribing to the right content on Social Media
• Investing in yourself
• Building self-confidence

As always I would love to hear your thoughts & feelings on the episode! Send me a message on Insta and join the community: https://www.instagram.com/twentiesinspired/?next=%2F

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