Mark and Ben kick things off with a proper check-in on where life is at right now, what’s been going well, and what’s been challenging.

They then dive into a recent article that breaks down how addiction actually affects the brain, and why it goes far beyond just “choice” or willpower. It leads into an honest conversation about their own experiences and when things shifted from control to compulsion.

In the second half of the episode, Ben’s mum joins the conversation to share what it was like from a parent’s perspective. From the early signs to the hardest moments, and what recovery has looked like through her eyes.

A real and important episode that looks at addiction from both sides.

Article mentioned in episode:

https://www.sciencedaily.com/releases/2026/03/260305223211.htm

You can follow us on:

TikTok
Over The Counter: @mark.and.ben.otc
Mark: @markrebuilds
Ben: @stageoversubstance

Instagram
Mark: @markfearo
Ben: @thec0deinediaries

Facebook
Mark: www.facebook.com/markswellness

After a short break since Episode 6, we’re back with a proper check-in and an honest conversation about where things are heading next.

Recovery will always be part of our story, but it’s no longer the whole story. In this episode, we talk about moving forward, what that looks like for us, and what it means for the future of the podcast.

We also dive into a recent Guardian article on exercise addiction and ask a real question. When does something that helped your recovery start to become another problem?

To round things off, we’re joined by Marcus from Mean and Clean. Marcus shares his own experience with addiction and how he’s now helping others through it with his programme.

If you’ve ever questioned what comes after recovery, or where the line is between discipline and obsession, this one’s worth a listen.

You can follow us on:

TikTok
Over The Counter: @mark.and.ben.otc
Mark: @markrebuilds
Ben: @stageoversubstance
Marcus: @meanandcleanuk

Instagram
Mark: @markfearo
Ben: @thec0deinediaries
Marcus: @meanandcleanuk

Facebook
Mark: www.facebook.com/markswellness

Guardian article mentioned in the podcast:
https://www.theguardian.com/lifeandstyle/2026/mar/29/working-out-exercise-addiction-signs

Email
markandbenotc@gmail.com

Episode 6 is a different one. No guest, no holding back. Just Mark and Ben going deeper than they ever have before.

From the reality of online dating in recovery to the weight of low self belief, this conversation goes into the places that are usually kept quiet. Mark opens up in a way that might surprise people, and Ben does what Ben does best by asking the questions that matter.

There is also a first for the podcast as Mark takes on the Addiction Recovery Olympic Games. Let’s just say it does not go exactly how he imagined.

The lads also react to an audio clip from a TikTok video Mark came across by @healingwithzach, which sparks a raw and honest discussion around healing, ego, and what recovery really looks like behind closed doors.

This episode is funny in parts, uncomfortable in others, but completely real throughout. If you have ever struggled with confidence, dating, identity, or just figuring out who you are without substances, this one will hit home.

As always, this is recovery over the counter.

You can follow us on:

Tiktok

Over The Counter: @mark.and.ben.otc

Mark: @markrebuilds

Ben: @stageoversubstance

Instagram

Mark: @markfearo

Ben: @thec0deinediaries

Email

markandbenotc@gmail.com