In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.

What you’ll learn

• How a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective
  

• 8 powerful morning mantras (inspired by Mel Robbins) to start the day steady and confident
  

• Slow-living swaps: replacing phone scrolls with library hauls, walks, and screen-free rituals
  

• Practical ways to enjoy hobbies at home—without spending a fortune
  

• How to rethink “busy” so you still make progress (with less anxiety)
  

• Money savers: cancelling/pausing subs, ad tiers, cinema hacks, and DIY coffee-on-the-go
  

• Gentle parenting win: modeling reading habits with little ones 📚
  

Resources & support mentioned

• The Magic by Rhonda Byrne (28-day gratitude practice)
  

• Mel Robbins—morning mindset/mantras episode (for daily affirmations)
  

• Your local library (print + Kindle lending options vary—ask your branch)
  

• A simple gratitude routine: write 10 things you’re grateful for each morning
  

• Budget tip: test cancellation offers on streaming services before committing
  

• Black Friday watchlist 👀 (e-readers/Kindle deals)
  

Join the conversationWhat’s one free or low-cost activity that genuinely makes you happy right now? And if you’ve done The Magic, which day/practice hit home most? Drop your tips below! ⤵️

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