If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point.

Coach Steph Miramontes and I are pulling back the curtain on my 6-week signature program, Outsmart Overeating, and showing you exactly how we help women stop binge and emotional eating for good.

This isn't about more rules. It's about fixing the real problem: your inner psychology.

Because if you know what to do but can't seem to do it… that's the work.

Inside this episode, I walk you through the step-by-step process we use to help you feel calm, in control, and consistent around food... without tracking, restriction, or "getting back on track."

Here's what you'll learn:

• Why dieting is keeping you stuck in the binge/restrict cycle
• The 6-week roadmap to rewire your thinking, habits, and identity
• How to eat like a naturally thin person (without food rules)
• The self-sabotage patterns running in the background—and how to stop them
• What real accountability and coaching should actually look like

If you're ready to lose weight for the last time — and finally feel normal around food — the Outsmart Overeating program will show you how to get there. Click here for the details.

Got questions? You can contact Coach Steph or me on Instagram.

Ever feel like you know exactly what to do with food… but still can't seem to follow through?

In this episode, Steph and I break down the real reason you still feel out of control around eating and it's not what you think.

If you've tried every plan, tracked every calorie, and still find yourself "starting over Monday," this conversation will feel uncomfortably accurate… and incredibly relieving.

We're talking about what's actually driving overeating underneath the surface—and why more discipline, stricter rules, and better meal plans keep failing you.

Here's what we get into:

• Why your problem isn't food... it's the psychology underneath your eating patterns
• The habit loop that quietly drives nighttime overeating and "I don't care anymore" moments
• How emotional eating is really your brain trying to solve stress, exhaustion, and overwhelm
• Why all-or-nothing thinking keeps you stuck in the "good all day, lose control at night" cycle
• The self-sabotage pattern that shows up right when things start going well
• What actually changes when you stop focusing on willpower and start changing your thought patterns

If you're done spinning in circles, this episode will show you what needs to shift and what you can start doing today.

Want help breaking this cycle for good? Join the Outsmart Overeating Interest List for early access and exclusive bonuses when the doors open April 20–23.

You can also connect with Leslie & Steph on Instagram.

What happens after you stop dieting?

In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you need to lose weight and keep it off.

She spent 35 years stuck in the restrict → binge → "start over Monday" cycle… and now? She's down 40 lbs, maintaining effortlessly, and living a life that actually includes food, travel, and fun.

No tracking. No food rules. No starting over.

Here's what we get into:

• Why restriction was the real reason she couldn't stop overeating
• How learning true hunger (not "it's time to eat") changed everything
• The simple habit that helped her stop mindless snacking immediately
• How she eats what she wants without losing control
• What to do when you feel the urge to overeat (in real time)
• How she maintains her weight while traveling the world (yes, really)

This isn't another "try harder" conversation.

It's a real-life example of what happens when you stop relying on willpower and finally learn a way of eating you can sustain for life.

If you're tired of starting over… this episode will show you a better way.

You can also connect with Leslie & Steph on Instagram.