Breathwork. Can sounds a bit woo woo, right? Even Alicia thought so, until it became the one thing that helped her crawl out of burnout and rebuild her life.

In this episode, Shayla and Kate sit down with Alicia Snijders, a former corporate lawyer who spent eight years chasing promotions and pay rises, only to end up bone-tired, wired, and wondering who she was without her job title. After a traumatic turning point, Alicia discovered that the most basic thing we all do, breathing, was the key to recalibrating her nervous system and starting over.

Together, they dive into:

– Why a lawyer with a “perfect” CV still felt like a failure inside – How trauma and burnout became Alicia’s unexpected teachers – Breathwork explained (and why it’s more science than incense) – The grief, shame and identity loss that comes with leaving law – Why change doesn’t have to mean blowing up your whole life and how small steps matter

Whether you’re secretly gasping for air in a job that looks good on paper, or just curious about how something as simple as breathing can change your life, this episode proves you don’t have to wait for a crisis to start listening to your body.

Resources & Links

Connect with Alicia

Instagram

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Hosted and produced by Shayla Strapps and Kate Offer

In this Outlawbrary episode, Shayla and Kate dive into Tiny Experiments: How to Live Freely in a Goal-Obsessed World by Anne-Laure Le Cunff. It’s part science, part storytelling, and part permission slip to ditch the pressure of big, shiny goals in favour of curiosity-led experiments.

Anne-Laure’s journey from Google to neuroscience brings a practical and deeply human perspective on how to live and work with more freedom. She reminds us that uncertainty isn’t failure, but fertile ground for discovery.

From liminal spaces to cognitive scripts, from curiosity over passion to rewriting the “shoulds” that hold us back, this book (and this conversation) is a toolkit for anyone ready to stop chasing goals that don’t fit and start designing life on their own terms.

In this episode – Why tiny experiments are more powerful than big goals – How curiosity can replace clarity when you don’t know your “purpose” – What neuroscience can teach us about uncertainty, fear, and growth – The role of pacts: simple, repeatable actions that move you closer to what matters – A Chinese parable that reframes failure, luck, and growth

Resources & Links

📖 Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World by Anne-Laure Le Cunff

Talk by Anne-Laure: https://www.youtube.com/watch?v=zs2jR38lcWg

Book: Big Magic: Creative Living without fear; Elizabeth Gilbert

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Hosted and produced by Shayla Strapps and Kate Offer

What if your “side gig” was more than just extra cash, what if it was your way out, or your way to more joy and fulfillment?

In this episode of Outlaws, Shayla and Kate kick off a brand-new semi regular series on side hustles.

From bold experiments to quiet projects done late at night, side hustles are often where rebellion meets reality. And they just might be the bridge between the job you tolerate and the life you actually want.

And to launch the series, they’re joined by Katie Sierakowski, a lawyer who spends her weekdays in the courtroom and her weekends running a cattle business with her family. From courtrooms to cattle, Katie’s story proves that the best side hustle ideas aren’t about escape, they’re about joy, grounding, and creating balance in a busy life.

They talk about:

• Why joy is mandatory for side hustles
• Why side hustles aren’t just about money (but yes, money matters, but don’t start there)
• How farming became Katie’s pressure release valve for life in the law
• The mental health boost of having something that’s yours
• Stories of flops, holding your nerve, and unexpected benefits

Whether you’re already dabbling with a project, dreaming of quitting your job, or just want a reminder that you’re not crazy for wanting more, this episode is for you.

💡 This episode is for you if: – You’re hunting for side hustle ideas that fit into a busy life – You’re curious about making money in ways your boss doesn’t control – You’ve got a notebook full of “someday” projects – You want more energy and creativity back in your life – You’ve ever said “I wish I could just try it” but stopped yourself

🔧 Resources & Links 💬 Join the conversation in our Facebook Group: share your wins, fails, and side-gig dreams. 📩 Want updates and tools? Subscribe to our newsletter to stay in the loop.

❤️ If you loved this episode... Share it with a friend who’s always Googling “side hustle ideas.” Rate and review us on Apple Podcasts or Spotify — it helps more Outlaws find us!

🌐 Website: www.outlawspodcast.com 📬 Email us: contact@outlawspodcast.com

💬 Join the conversation: 📸 Instagram: @the.outlaws.podcast 📘 Facebook Group: Outlaws Podcast Community 💼 LinkedIn: Outlaws Podcast

🎧 Hosted on Podbean Hosted and produced by: Shayla Strapps and Kate Offer

What if taking a year to live overseas wasn’t a fantasy, but a plan you could actually pull off?

In the first episode of our new semi regular episodes of 'Outlaw Escapes', Shayla and Kate talk with lawyer and mum Melissa Hii, who moved her family to Bordeaux and ran her law practice from France. No secret money tree, just thoughtful planning, a willingness to compromise, and the courage to try something different.

From visas to village schools, here’s what we dig into about career break travel:

– Why intuition beats a perfect plan, and how to act when “sensible” says don’t – Funding a year abroad: renting out your home, buffers for exchange rates, and realistic costs – The admin reality: long‑stay visas, relocation agents, French bureaucracy, school enrolments, and bank workarounds – Working remotely across time zones without dropping clients or income – Kids and culture shock: making friends, and the confidence they gain – City vs regional costs, decluttering early, and choosing a location (hello, TGV lines) – Identity, success, and ignoring the “shoulds” when your gut says go

Whether you want sun-soaked months in Europe, a family reset, or a break that helps you come back clearer and braver, this conversation shows that career break travel is possible for regular people, not just influencers or billionaires.

– Shayla’s own 18‑month escape to Provence and the “columns” test for big decisions – Melissa’s Bordeaux leap while co‑running a firm in Melbourne – Practical steps: visas, schools, housing, relocation agents, and time‑zone workflows – Using rental income and interest‑only periods to make numbers work – The best mindset shift: you’re moving to live, not to holiday

– You’ve dreamed of how to live overseas for a year but think it’s impossible – You want a career break that isn’t a résumé gap, it’s a life design choice – You’re curious about raising kids abroad and the reality of foreign schools – You feel weighed down by jobs, mortgages, and stuff, and want more freedom – You’ve ever said “I wish I could do that” and meant it

🔗 Connect with us Instagram: @the.outlaws.podcast - https://www.instagram.com/the.outlaws.podcast Facebook Group: Outlaws Podcast Community - https://www.facebook.com/groups/the.outlaws.podcast LinkedIn: Outlaws Podcast - https://www.linkedin.com/company/106681587 Email: contact@outlawspodcast.com

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🎧 Hosted by Shayla Strapps and Kate Offer 🎙 Produced by the Outlaws Podcast

What happens when a casual side gig turns into a global movement for mental health?

In this episode, Shayla and Kate sit down with Nick Hudson, engineer-turned-entrepreneur and founder of The Push-Up Challenge. What began as friendly banter at the surf club became one of Australia’s biggest mental fitness events, raising over $50 million for mental health and connecting hundreds of thousands of people.

Nick shares how open-heart surgery, a battle with depression, and the itch to create something meaningful pushed him toward a bold career change. What started as a side gig became his passion, proof that following a spark can change not just your own life but the lives of many.

From engineering rules to outlaw moves, Nick talks about:

– Why innovation is so hard inside traditional careers – The leap from side hustle to full-time mission – “Mental health by stealth” and how a push-up can start a conversation – Taking risks, funding your dream, and failing hard (in the best way) – The tension between being sensible and going all in when you follow your passion

Whether you’re contemplating a career pivot, building a side gig, or wrestling with your own mental health journey, this episode is packed with real talk, risk, and resilience.

In this episode: – How a casual push-up challenge grew into a global event – Nick’s story of depression, open-heart surgery, and recovery – The courage to walk away from a safe career in engineering – Why side gigs can scratch the creative itch your career can’t – Practical advice on risk, failure, and building something that lasts

This episode is for you if: – You’re dreaming of a career change but stuck in the “what if” loop – You’ve got a side gig that lights you up more than your day job – You want to know how to follow your passion without burning it all down – You’re interested in practical, hopeful ways to engage with mental health

🔧 Resources & Links 🌐 Learn more about The Push-Up Challenge 📩 Subscribe to the Outlaws newsletter for updates and extras

❤️ If you loved this episode… Share it with a friend who’s sitting on a “one day” idea. Rate and review us on Apple Podcasts or Spotify — it helps more Outlaws find us!

🔗 Connect & Explore Hosted and produced by: Shayla Strapps and Kate Offer

Website: www.outlawspodcast.com Email: contact@outlawspodcast.com

💬 Join the conversation: 📘 Facebook Group: Outlaws Podcast Community 💼 LinkedIn

Need to make a decision but not sure how to start? If you’ve ever felt stuck, second-guessed yourself, or wondered whether you’re making the right call, this episode might just help.

In this third Outlawbrary edition, Shayla and Kate dive into Greta Bradman’s inspiring and practical book What Matters to You — exploring the big question: how do we know how to make good decisions? Greta is a psychologist, a four-time number-one classical singer, and someone who knows how powerful values based decision making can be in creating a life that actually fits you.

Through honesty, humour, and real-life examples, Shayla and Kate unpack:

– How to recognise when “shoulds” are steering your choices – Why threat-based values can hijack your decision making without you noticing – The difference between chasing perfection and making progress – How imposter syndrome can keep you from making values aligned choices – Practical steps to bring your values into every decision you make

This isn’t just a book review. It’s a conversation about clarity — identifying your true values, spotting when fear is running the show, and building the confidence to make decisions you won’t regret.

In this episode: – Shayla’s battle with perfectionism while learning French – Kate’s reflections on ADHD, avoidance, and imposter syndrome – The pull between comfort and growth in decision making – Why knowing both your core values and threat-based values is a game changer – How to put values based decision making into practice every day

This episode is for you if: – You’ve ever wondered how do we know how to make good decisions? – You want tools for more confident, intentional decision making – You’re tired of letting fear or perfectionism dictate your path – You’re ready to make values based decisions that feel right for you

🔧 Resources & links 📘 What Matters to You by Greta Bradman – add it to your Outlawbrary

❤️ If you loved this episode... Share it with someone who’s been second-guessing their choices. Rate and review us on Apple Podcasts or Spotify – it helps more Outlaws find us.

🎧 Find out more 🌐 Website: www.outlawspodcast.com

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🎧 Hosted by Shayla Strapps and Kate Offer 🎙 Produced by the Outlaws Podcast

What if the skills that made you successful are the same ones making you miserable? In this episode focused on career change and career pivots, Shayla and Kate invite career counsellor Anna Black to discuss transferable skills and how to identify the ones that truly resonate with you. We're not just talking about what you're good at; we're exploring what you actually want to do - and spoiler - they are probably two different things!

Together, they unpack the real reasons changing careers feels daunting, how to get unstuck in your career pivot, and why your next step doesn’t have to mean starting over.

• From existential crises to actionable steps, they cover important insights:
• Why being good at something doesn’t mean you should keep doing it
• How to spot your burnout skills (and why people keep asking you to use them)
• The role of transferable skills in a career pivot and strategies to pinpoint the right ones
• What to do when your job looks great on paper but feels all wrong
• How to find the common thread between what you’ve done and what you genuinely want to pursue.

If you’ve ever stared at your resume and thought, “I can do all this, I just don’t want to anymore,” this episode is designed for you.

In this conversation:

• Anna’s journey from geophysics to career counselling
• What your past jobs can reveal about your future direction
• Why it can be difficult to see your own value — and how to change that
• The surprising way career clarity often starts (hint: it's not Seek)
• How to reconnect with what energises you

This episode is perfect if you're stuck in a job that doesn't feel right but are unsure of your path forward, or if you’re craving a career change, a pivot, or even just a redefined work-life balance.

🔧 Resources & Links 💬 Connect with Anna: https://www.strategiccc.com.au/ 📩 Want updates and tips? Subscribe to our newsletter for tools, stories, and outlaw encouragement.

❤️ If you loved this episode, share it with someone questioning their career path — they're not alone! Rate and review us on Apple Podcasts or Spotify to help more Outlaws find us.

Find out more 🔗 Website: www.outlawspodcast.com

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Hosted and produced by: Shayla Strapps and Kate Offer

🎧 Hosted on Podbean

What if sitting in the discomfort of "I don’t know" was the first real step in your career change? In this episode, Shayla and Kate delve into the liminal, messy, and often uncomfortable space that exists between knowing what you don’t want and having any clue what comes next in your career pivot.

They discuss the emotional toll during a career change, the allure of certainty, and why high-achievers struggle without a solid plan. Whether you're mid-career and dreaming of something new, stuck in a job that no longer fits, or flailing in the deep end after making a career change, this episode is designed for you. You’ll learn about the powerful lessons hidden in uncertainty and why embracing it can lead to transformative career advice.

We’re calling this the “goop phase” (from butterflies come caterpillars) that weird, stuck, squirmy space where you’ve let go of the old thing but haven’t figured out what’s next. It’s confusing, it’s chaotic, and if you’re in it? You’re not alone.

In this episode, Shayla and Kate get raw about what it really feels like to be a competent, ambitious person who suddenly doesn’t have a plan — and why that might be the very thing that sets you free.

Whether you're thinking about a career change, navigating burnout, or just tired of pretending you have it all figured out, this is your permission slip to pause, sit in the uncertainty, and trust that answers don’t always come from spreadsheets.

In this episode: – Why the unknown is so hard for high-functioning professionals – Shayla’s story of burnout, chronic pain, and forced reflection – Kate’s near-miss with the “wrong job” and what it taught her – The dangerous allure of certainty, and the jobs we apply for just to avoid the unknown – What liminal space is, and why it might be where the magic happens – The difference between fear of change and your gut saying no – How to stop making every decision feel like it has to be “the right one”

This episode is for you if: – You’re contemplating a career change and feel overwhelmed by the unknown – You’ve ever applied for a job you didn’t want just to escape the discomfort – You're terrified of making the wrong choice and failing – You’re trying to think your way out of a season you need to feel your way through – You’re craving real talk, not just polished LinkedIn updates

Resources & Links 📚 The Way of Integrity by Martha Beck – home of the “caterpillar goop” metaphor 🎙️ Elizabeth Gilbert quote: “Don’t rush through the experiences of life that have the most capacity to transform you.” Shayla’s golden rule: “Just because you can do something doesn’t mean you should.” Join the conversation in our Facebook Group 📩 Subscribe to our newsletter for unconventional career advice at www.outlawspodcast.com

If you loved this episode… Send it to a friend who’s stuck in the “what now?” phase

Rate and review us on Apple Podcasts or Spotify — it helps more Outlaws find us

Find out more

🌐 Website: www.outlawspodcast.com 📬 Email us: Outlaws Podcast Community 💼 LinkedIn: Outlaws Podcast

Hosted and produced by: Shayla Strapps and Kate Offer

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