This is the 18th of a series of 18 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Recreational Wellbeing with special guest Gammon Earhart, PT, PhD. Dr, Earhart is a Professor of Physical Therapy, Neurology, and Neuroscience, and serves as the Associate Dean for Physical Therapy and Director of Program in Physical Therapy.

Sources mentioned in this episode:

• Exercise reshapes aging bodies and minds - Science Direct
• Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts- The Lancet, Public Health Journal
• Effects of dance on gait and balance in Parkinson's disease: a comparison of partnered and nonpartnered dance movement - PubMed

This is the final episode of Season 2. Out with Burnout will return in a few months for Season 3.

Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development

Hosts: Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD
Executive Producer: Megan Shaffer
Guest Relations & Management Support: Megan Shaffer

This is the 17th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest Patrick Hill, MA, PhD, life purpose researcher.

Sources mentioned in this episode:
"Social capital and burnout among mental healthcare providers" - Journal of Mental Health
"Could the connectedness of primary health care workers involved in social networks affect their job burnout? A cross-sectional study in six counties, Central China" - BMC Health Services Journal
"Promoting a sense of belonging, engagement, and collegiality to reduce burnout: a mixed methods study among undergraduate medical students in a non-Western, Asian context" - BMC Medical Education Journal
"Social connectedness as a determinant of mental health: A scoping review" - PLOS ONE

Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development
Executive Producer: Katie Cammarata
Guest Relations & Management Support: Megan Shaffer

This is the 16th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Occupational Wellbeing with special guest Bradley Evanoff, MD, MPH, occupational health and safety expert.

Sources mentioned in this episode:
"Healthcare Occupations: Characteristics of the Employed" - U.S. Bureau of Labor Statistics

"Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies" - PLOS One

"The Business Case for Investing in Physician Well-being" - JAMA Internal Medicine

Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development
Executive Producer: Katie Cammarata
Guest Relations & Management Support: Megan Shaffer