What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington State's Cascade Mountains, this pure nature experience invites you into deep listening without guidance, narration, or interruption.

Perfect for meditation, work, study, sleep, or any time you need the grounding presence of authentic nature sounds to support your wellbeing.

About the Recording

This soundscape was captured by acoustic ecologist Nick McMahon in the deep western valleys of the Cascade Mountains, on the ancestral land of the Stillaguamish People. The recording location features a saturated valley floor soft with marshes, old-growth groves, rivers, and streams. During early spring months, this pristine wilderness offers profound solitude where the transition from night to day can be heard through nature's own expression. No AI!

Recording credit: Nick McMahon, Acoustic Ecologist

Land acknowledgment: Recorded on ancestral lands of the Stillaguamish People

Learn more: https://www.stillaguamish.com/about-us/

Series Pause and Summer Return

The podcast will take a brief pause before returning with summer meditation series. Subscribe to Meryl's newsletter for bonus reflections, soundscapes, book recommendations, and between-seasons content at merylarnett.com.

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics.

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com/

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotional balance. Through a deeply personal dream about tending to what's been neglected, this meditation explores how to practice radical self-care during times of moral injury and societal upheaval.

Set against the continuing spring rain soundscape, this salamander-inspired practice teaches us to balance emotional energy (water) with earthly stability (land), finding our way between overwhelmed withdrawal and constant activism.

What You'll Experience

A guided meditation inspired by salamander wisdom that balances emotional energy with grounded stability

Discussion of moral injury - the anguish from witnessing harm that violates our deepest values when we feel powerless to stop it

Practical self-care guidance that goes beyond social media wellness to include simple, tender acts of care

The three pillars of healing: getting present, feeling what you feel in your body, and reconnecting with yourself and others

Salamander symbolism exploring their dual life in water and on land as teachers of balance and transformation

About the Soundscape Conclusion

This meditation completes the spring rain journey recorded by acoustic ecologist Nick McMahon in Washington's Cascade Mountains on Stillaguamish ancestral lands. The full three-part series has followed water from gathering storm to vernal pool creation, mirroring our own cycles of emergence and transformation.

Recording credit: Nick McMahon, Acoustic Ecologist

The photos you see throughout this meditation are also from Nick McMahan.

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics.

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com/

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "Chasing the Ephemeral" series, meditation teacher Meryl Arnett guides us beneath April's Pink Moon for a practice in experiencing awe without attachment. Just like the creeping phlox that suddenly carpets the ground in pink before fading away, this meditation teaches us to honor what blooms in our lives right now.

Set against the continuing spring rainstorm in Washington's Cascade Mountains, this lunar meditation explores the many names for April's moon and invites you to expand beyond individual self into universal connection.

What You'll Experience

A guided lunar meditation that directs awareness upward to connect with the moon's presence, visible or not

The story of many cultural names for April's moon: Seed Moon, Pink Moon, Awakening Moon, Frog Moon, Fish Moon, Planter's Moon, and many others

Practice in expansion and release - breathing beyond body boundaries to melt into the universal

About the Continuing Soundscape

This meditation continues the spring rain recording from Part 1, captured by acoustic ecologist Nick McMahon in the deep western valleys of the Cascade Mountains on the ancestral land of the Stillaguamish People. The ongoing rainstorm provides continuity as we deepen our exploration of ephemeral beauty and the practice of meeting each moment with awe.

Recording credit: Nick McMahon, Acoustic Ecologist

The photos you see throughout this meditation are also from Nick McMahan.

Your Practice This Week

Become a guardian of your own solitude. Protect a few quiet minutes daily to listen to your breath, the changing season, and the subtle feelings that rise and fall within you. Notice what is blooming in your life right now and honor it before it shifts into something new.

Coming Up in This Series

Part 3 releases next Thursday, continuing to follow the rain as it gathers and transforms, exploring salamander wisdom and completing our journey into ephemeral spring magic.

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics.

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com/

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.