『Our Main Character Era: The 90 Day Lock-In』のカバーアート

Our Main Character Era: The 90 Day Lock-In

Our Main Character Era: The 90 Day Lock-In

著者： Kay Lavonne
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The 90-Day Lock-In is your non-negotiable execution challenge. For 90 days, you commit to core habits (health, money, spirit) with zero excuses. We follow the No Two Miss Rule to permanently eliminate failure and force you into your Main Character Era.

All rights reserved. マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • Bonus Episode: Thanksgiving

    Bonus Episode: Thanksgiving
    2025/12/04

    You have the vision, you have the mindset, and now you have the map. The time for waiting is over. Let’s make this happen.

    To download the Listener Guide and get those powerful 8 AI Prompts, head over to my website, which is listed in the description.

    Have you heard??? tThere's a community!!! If you want to connect with like-minded individuals, Please join us on our Instagram at our_main_character_energy, or take a look at my description to join my Instagram group.

    And don’t forget to SUBSCRIBE right now so you don't miss out on any episodes!

    Let’s make the next 90 days the most impactful of your life. Go Build your empire… Ill see you at the top
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    9 分
  • Episode 7: Motivation vs Discipline

    Episode 7: Motivation vs Discipline
    2025/11/12

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

    Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!


    The speaker explored the distinction between motivation and discipline, explaining how discipline is crucial for sustained effort and transformation while motivation provides initial excitement and visible progress. They discussed how discipline requires consistent work even when motivation fades, using examples like maintaining exercise routines and following up on tasks. The speaker emphasized that discipline is essential for long-term success, even when external signs of progress are absent, and shared practical strategies for building discipline through small, manageable tasks that provide quick dopamine boosts.


    Next stepsListeners: Pick one small task to complete for an instant dopamine boost this weekListeners: Tackle one bigger task you've been avoiding after completing the small task this week
    The speaker discussed the difference between motivation and discipline, explaining that while motivation provides initial excitement and visible progress, discipline is essential for sustained effort and transformation.
    The speaker discussed the concept of using small, manageable tasks to create motivation and build discipline.
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    14 分
  • Episode 6: Shoulda, Coulda, Woulda

    Episode 6: Shoulda, Coulda, Woulda
    2025/11/05

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

    Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!


    The speaker explored themes of personal growth and self-acceptance, encouraging listeners to move past regrets by reflecting on past decisions without judgment and focusing on learning and growth rather than dwelling on mistakes. They discussed reframing negative thoughts about past actions and emphasized that while the brain naturally holds onto past experiences, individuals can rewire their neural pathways by taking new actions and creating positive narratives. The message concluded by encouraging listeners to take control of their lives through small daily actions and affirmations, emphasizing that their current choices shape their reality and future rather than being defined by past events.

    Next steps

    Listeners: Notice one shoulda, coulda, woulda thought this week

    Listeners: Turn the thought into a statement of action or growth

    Listeners: Take one small action towards the new version of yourself this week

    The speaker reflects on personal growth and challenges, particularly addressing a scarcity mindset and past financial and health decisions. They emphasize the importance of self-acceptance and giving oneself grace for past actions, encouraging listeners to focus on present growth rather than dwelling on regrets. The message is centered around the idea that listeners are the main characters of their own lives and should step boldly into their future.
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    10 分
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