We're pulling back the curtain on bringing our baby into the world! Join Hillary and Joe for an in-depth Birth Story episode, sharing all the nitty gritty details about the preparation, labour, and delivery of their little nugget.
Pregnancy and Birth Prep Resources:
- Hillary's prenatal fitness trainer: https://www.instagram.com/strongmamawellness/
- Is It Normal? The Pregnancy Podcast: https://open.spotify.com/show/1BgzLvfTmLNAvAw56dPDHt
- The Bump Week-by-Week Pregnancy Site: https://www.thebump.com/pregnancy-week-by-week
- Meditation Mama Podcast: https://open.spotify.com/show/25GhYEVYNPHYfkdUDqMKK3
- Strong Mama Podcast: https://open.spotify.com/show/67Am2vx8RX3bfrAtMGS5jv
- Expecting and Empowered Podcast: https://open.spotify.com/show/0EwrD3ulcehGO11cIK9Uqf
- Mommy Labor Nurse Podcast: https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf
Hypnobirthing Resources:
- The Hypnobirthing Podcast: https://open.spotify.com/show/3iYKOdchcVziYTy54JJ7FC
- Hypnobirthing book by Siobhan Miller (Warning - Crunchy): https://www.amazon.ca/Hypnobirthing-Practical-Ways-Birth-Better/dp/0349419388
- GentleBirth App: https://www.gentlebirth.com/
- GentleBirth Surge (Contraction) Timer: https://www.blog.gentlebirth.com/home/gentlebirth-surge-timer
Birth Plan Template on Canva (including my own preferences for reference!): https://www.canva.com/design/DAGQAEmqAvs/Rvlj-NV9SyrWPCLcQWjHkg/view?utm_content=DAGQAEmqAvs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview
Follow Us on Social Media:
- Joe: @axisandoak on IG
- Hillary: @hillaryflinn on IG & TikTok
Intro/Outtro Music: Your Love by Atch; Free Music Archive, CC BY license