Osteoporosis-Safe Exercise: What to Avoid and What Helps
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Osteoporosis-Safe Exercise: What to Avoid and What Helps
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Welcome to Active Aging: Senior Health and Fitness. I'm Helen. Many adults over sixty worry that osteoporosis means they must avoid most movement to stay safe. However the right exercises actually protect bone and lower fracture risk when done with care. The challenge is knowing which activities support your spine and hips while skipping those that create excess compression or sudden impact. Meanwhile some people stop everything after a diagnosis because they feel unsure about what comes next. That choice often leads to weaker muscles and poorer balance over time. Instead we focus on controlled strength work that builds stability from either a seated or standing position. You can start small and progress at your own pace. Check with your doctor before trying anything new especially if you have had a fracture or recent surgery.
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