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In this episode of Ordinary Humans, Extraordinary Souls, Sonraya Grace sits down with sex and intimacy coach Kalindi Jordan to explore the multi-layered art of boundaries. From discerning your inner yes and no to creating safety in your body and relationships, this conversation weaves together mind, emotions and embodiment to support you in standing in your sovereign power.

In this episode:

• What “boundary” really means and why they shift with circumstance
  
  
• Safety as presence of connection rather than absence of threat
  
  
• Cultivating inner safety through mindful tending of thoughts, emotions and sensations
  
  
• How to discern your yes/no mechanism—mind logic vs. body-felt cues
  
  
• Recognising survival patterns (fight, flight, freeze, fawn) in intimate spaces
  
  
• Deepening trust in yourself and your instincts
  
  
• Rooting into the womb/pelvis as the “trunk of your tree” for embodied resilience
  
  
• Practical tools: breath and sensory practices, internal massage wands, jade/crystal Yoni eggs
  
  
• Setting and holding consent-based boundaries in sexual and everyday relationships
  
  Links & resources:
• 🌐 Learn more about Sonraya and her work: sonrayagrace.com
  
  
• 📖 Grab Sonraya’s book Mother Earth Is Calling You: Winter Wisdom
  
  
  
• ✉️ Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
  
  
  
• 📸 Connect with Sonraya on Instagram or Facebook.
• Connect with Kalindi Jordan on Instagram, Facebook or via her website.
• To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.
• Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
• Music promoted by BreakingCopyright: https://bit.ly/embrace-song

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In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with Kalindi Jordan, an inspiring transformation therapist, teacher and facilitator who specialises in sexual healing, sacred intimacy and conscious relationships as a spiritual path. Sonraya met Kalindi several years ago when she joined her Sexual Mastery course, and it really changed her life. Join Sonraya and Kalindi as they talk about sexual energy and lots more.

In this episode:

• How did Kalindi start her curiosity and journey with her sexuality?
• The beauty and sacredness of sexuality
• Life guides us when we're open to following our passion
• Sacred is when we're respecting our sexual energies
• Things that interrupt our relationship and love affair with ourselves
• The body communicates where there's pain or unresolved issues
• Women can feel a lot of grief coming back into relationship with themselves
• Coming home into our bodies and womb
• How does Kalindi help women get more connected with themselves?
• Safety – mental, emotional, energetic – comes from within
• What's stopping you staying in that room – the sexual arena?
• How can you connect more deeply with your sexual energy?
• Are you willing to listen to the sensations of your body?
• Can you be fascinated and curious?
• Willingness, curiosity and presence are key
• Our sensations are a doorway – we follow them and they take us deeper
• Presence with yourself has a very healing nature

Links:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Book your place at ‘Wild Abandon’, Sonraya’s online sacred sexuality course, here. The six-week programme will run on Wednesday evenings from March 2025.

Sign up for Sonraya’s ‘Awaken Eros and your Sensual Magic’ retreat here. It’s taking place on May 24th and 25th, 2025 in Glastonbury.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Connect with Kalindi Jordan on Instagram, Facebook or via her website.

To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.

Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros

Music promoted by BreakingCopyright: https://bit.ly/embrace-song

We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

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In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny.

Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change.

In this episode:

• How do you manage your health and well-being?
• Limitations with our health
• Self-care practices, learnings and lessons
• We don't know who we are sometimes
• What key things is Jo navigating on her journey?
• A disease in the body is related to so many things
• Incorporating well-being and balance in your life
• Unprogramming ourselves from wearing productivity as a badge of honour
• Being in flow with your body rhythm and listening to it more
• Honouring yourself: surrender and self-compassion
• What lessons and gifts has Jo received as part of her journey?
• What tools does Jo use to help connect with herself?
• Jo and cold water swimming
• The consciousness of water: Veda Austin and Masaru Emoto

Links:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Connect with Jo Gifford on Instagram or via her website. Learn more about her book, ‘Wild Currents: Poems On The Transformative Power of Water in Turbulent Times’, and buy a copy, here.

Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros

Music promoted by BreakingCopyright: https://bit.ly/embrace-song

We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

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In this episode of Ordinary Humans, Extraordinary Souls, Sonraya talks about diving into the rhythm of autumn and how to find inner balance and harmony in our relationships.

By focusing on the divine feminine and masculine within us while healing and transforming any wounding, we come into deeper sacred union – and therefore with others, too.

In this episode:

• Looking at your own true nature
• What can you gently surrender to and let go?
• What have the lessons of the growth season been?
• Committing to your personal and spiritual development
• Following your purpose with passion and determination
• Letting go of the self-doubting voice
• Seeds you sow may not germinate until the right conditions
• Divine, universal timing and trusting yourself completely
• The quality of your feminine and working on your inner masculine
• When you’re deeply confident in yourself, things come naturally
• Where are you in or out of balance?
• What enables you to lean back and rest in your feminine without apology?
• We’ve been programmed to achieve non-stop
• Overshadowing pressure that we must get on and do something
• Trusting the inner weavings of your own feminine
• Becoming more deeply connected with your feminine and masculine

Links:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Access Sonraya’s free meditation “Balance your Inner Feminine and Masculine here

Find Sonraya’s course, Wild Abandon, here.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros

Music promoted by BreakingCopyright: https://bit.ly/embrace-song

We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

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In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya hosts her first guest, Nicola Duffell, a Life Mentor and Grief Activist. Join them as they explore the deep journey with grief – something they’re both quite intimate with.

In this episode:

• What made Nicola decide to call herself a Grief Activist?
• Cultural differences around grief
• What do we mean by grief – how do we define it?
• Grief is so personal and extraordinarily messy, and it needs time
• Francis Weller's Five Gates of Grief
• Death can reactivate and trigger old and unresolved issues
• What's Nicola’s personal experience with grief?
• How does Nicola navigate her grief?
• The physical pain of grief and grieving in community
• Grief is a journey and it needs a voice
• We all want to be seen and heard
• Grief can be really lonely
• Were there any learnings or gifts that grief brought Nicola?
• Is grief ever done?
• Grief is love
• How do you hold on to hope?
• Everyday tasks can feel like the biggest things in the world
• Giving yourself permission to grieve

Links:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Connect with Nicola Duffell on her website or Instagram, and join The Quiet Place, her tender community space, here.

Books and podcasts mentioned:

The Wild Edge of Sorrow by Francis Weller

The Smell of Rain on Dust by Martín Prechtel

‎The Jono Fisher Podcast: Michelle C. Johnson, Finding Refuge in Grief

Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros

Music promoted by BreakingCopyright: https://bit.ly/embrace-song

We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

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In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya explores our relationship with our mother, and how early experiences affect relationships with ourselves and others.

She also dives into the healing process of forgiving the past and reclaiming our unique selves.

In this episode:

• Sonraya’s experiences as a child – holding onto emotions and feelings
• Your grandmother's joys, plus her pains and unexpressed sufferings
• Not having the kind of love and affection you need
• Understanding your limitations
• Taking responsibility for how you feel without blame
• How can you love yourself in ways that don’t depend on outside validation?
• How are you willing to love, accept and cherish your inner child?
• Owning how you feel, saying what you need, and giving yourself more confidence
• If you had a second chance, what would you say to your mother?
• Self-love, being mindful of how you talk to yourself, and tuning into your intuition
• Developing a deeper connection with Mother Earth
• Finding further support in my book, ‘Mother Earth is Calling You: Winter Wisdom’
  
  

Links mentioned:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Music credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
/ sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song

Share this episode with your friends, community, and anyone you think would enjoy it.

We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

Send us Fan Mail

Welcome to Ordinary Humans, Extraordinary Souls, a new podcast hosted by Spiritual Teacher and transformational Author Sonraya Grace.

Sonraya has dedicated her life to understanding what it truly means to embody the soul, and in each episode, she’ll delve into the essence of who we are and the magic that resides within.

This week, Sonraya explores having a voice and speaking your truth, and offers practical guidance around unlocking your authentic voice.

In this episode:

• Finding your true voice and being free to be fully expressive
• Sonraya’s journey of liberating her voice
• Within each of us, there’s a soul song – a unique note and signature
• Speaking from your heart and what that means
• Feeling safe within yourself, from the core of your being
• Coming into a deeper relationship with your body consciousness
• Truths being suppressed and ancestral pain
• Difficulties sharing your voice and expressing your needs and desires
• Listening to your inner voice and discerning your truth
• Reclaiming who you are in relationship to others

Links mentioned:

Interested in learning more about Sonraya and how you can work with her? Head to her website.

Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.

Book a free 30-minute consultancy call with Sonraya here.

Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.

Connect with Sonraya on Instagram or Facebook.

Music Credit:
"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
/ sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song

Share this episode with your friends, community, and anyone you think would enjoy it.