Optimizing Surgical Recovery | Protein, Sleep, Vitamin D, Magnesium & Achilles Rehab
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カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Optimizing Surgical Recovery | Protein, Sleep, Vitamin D, Magnesium & Achilles Rehab
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Dr. Caleb Davis is joined by physical therapist Dr. Luke Brohm following Luke’s recent Achilles tendon rupture and surgery.
The conversation explores the evidence behind optimizing recovery after orthopedic injuries and surgery, including:
The importance of protein intake
Sleep deprivation and injury risk
Vitamin D deficiency
Magnesium and pain modulation
Zinc and vitamin C for wound healing
Creatine, collagen, and BCAA supplementation
Whole food nutrition vs supplementation
Recovery strategies for athletes and older adults
Luke also shares how reduced sleep, increased physical stress, and inadequate recovery may have contributed to his injury despite an otherwise healthy lifestyle.
This episode focuses on practical, evidence-based strategies patients can use to improve healing, preserve muscle mass, reduce complications, and support recovery after surgery.
Follow Dr. Caleb Davis:
Website: calebdavismd.com
Instagram: @calebdavismd