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Optimize Yourself

Optimize Yourself

著者： Zack Arnold
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you with the necessary tools to optimize your creative potential as well as inspiring you to believe that you can.Whether it’s American Ninja Warrior superstar Jessie Graff (Zack’s ninja trainer), P90X creator Tony Horton (Zack’s fitness trainer), or Ramit Sethi (Zack’s business mentor)...or perhaps industry legends such as Walter Murch, Jeffrey Ford, Roger Barton, or Eddie Hamilton…or productivity gurus such as David Allen (GTD), Cal Newport (Deep Work), or James Clear (Atomic Habits),…we’ll provide you with the strategies, resources, and mindsets to help you design a clear path towards the more balanced, more productive, and more fulfilling life you deserve.

©2022 Optimize Yourself, Inc. All Rights Reserved. アート マネジメント・リーダーシップ リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発 衛生・健康的な生活
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  • New to the Podcast? Start Here!

    New to the Podcast? Start Here!
    2026/06/29
    Quickly find exactly the right interview for your needs with this helpful index.If we haven't met before, hey! I'm Zack, an award-winning Hollywood editor and documentary director turned writer, speaker, and career coach who is fascinated by humans, especially the oddball, introverted, and often neurodivergent "creatives" like us who see the world just a little differently. If you're new to the podcast, I've provided the best of the best from my interview archive to get you started on the right learning path. And if you're looking to solve a specific problem, head over to zackarnold.com/episodes to search our entire library.Required ListeningOliver Burkeman | Why Optimization Isn’t the Answer (and How to Make the Most of Our Four Thousand Weeks On Earth)Amie McNee | Why the World Needs Your Art (Even When It's On Fire)James Clear | How Tiny Changes Can Create Remarkable ResultsCal Newport | Becoming a ‘Digital Minimalist’Greg McKeown | The Disciplined Pursuit of LessJay Papasan | How to Accomplish Your ‘One Thing’ Every DayGretchen Rubin | Using ‘The Four Tendencies’ to Better Understand Yourself (and Others)The Future of CreativityJay Clouse | The Intersection of Legacy Hollywood and Next-Gen Content CreatorsKylee Peña | Creativity in The Age of AIOpenAI’s Chad Nelson | How Artificial Intelligence Could Shape the Future of Creativity and Collaboration (and How We Can Survive)Navigate Your CareerChristina Wallace | How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your RésuméDr. Tal Ben-Shahar | How to Pursue Fulfilling Work and Find Your ‘Calling’Annie Duke | How to Know (Without a Doubt) If It’s Time to QuitMauro Guillén | Redefining Your Career Path in a Post Generational SocietyPhilippe Danielides | How to Know What You Actually Want (and Find Support to Make It Happen)Build Your NetworkChase Jarvis | Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’Selena Soo | How to Build 'Rich Relationships' (Especially For Introverts)Carole Kirschner | How to Leave an Impression, Build Your Network, & Get HiredTroy Takaki, ACE | Networking (the Right Way), Mentorship, and Connecting with ‘Experts’Scott Davis | [CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response)Do Your Best Creative WorkJoey Cofone | What Creativity Is, How It Works, and the Laws to Learning ItScott Barry Kaufman | How We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique GiftsAllison Sweet Grant | On Vulnerability and the Courageous Act of Creating From a Place of TruthNir Eyal | How to Become ‘Indistractable’David Allen | The Zen-like Art of ‘Getting Things Done’Cal Newport | FOCUS: The Superpower of the 21st CenturyTake Care of YourselfDr. Edison de Mello | Understanding the Difference Between Integrative & Traditional MedicineDr. Azure Grant | Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-TrackingShawn Stevenson | How to Sleep SmarterDr. John Ratey | How Regular Movement Makes You SmarterDr. Joan Vernikos | How Being Sedentary Is Damaging You (According to NASA)Be Inspired!Dr. David Fajgenbaum | What Five Near-Death Experiences Can Teach Us About LivingBevin Farrand | From Setback to Comeback: Finding Strength in the Hardest MomentsShane Burcaw | Rewiring Your Brain to Be HappierSandy Zimmerman, ANW | How to Overcome Doubting Yourself When You Know You’re Meant For MoreJimmy Choi, ANW | Using Fitness to Overcome Parkinson’s and Become a Ninja
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    1 分
  • Everything you've ever wanted to know about connecting with humans (but were afraid to ask)

    Everything you've ever wanted to know about connecting with humans (but were afraid to ask)
    2026/06/29

    I’ve built my entire creative career on outreach, yet I spent years believing it was just emails, nothing special, until my students began handing me their messages and asking why they weren’t getting responses. In this mini-episode, I pull back the curtain on the first “vomit draft” of my new book, The Outreach Survival Guide, and explore why everything we’ve ever wanted is on the other side of outreach, why everyone is reachable via email, and why the robots writing email slop are making it harder than ever to genuinely connect with another human being. If you’ve ever stared at your inbox, overthought every sentence, wondered why nobody taught us how to write a good email, or felt like your hopes and dreams were trapped behind someone else’s inbox, this essay will show you why thoughtful, kind, and personal messages still matter, why our survival depends on the strength of our relationships, and why a world of opportunities opens when we stop writing messages and start telling stories.


    All that in more in my latest Substack → Everything you've ever wanted to know about connecting with humans (but were afraid to ask)

    When you're done → ​I'd love your thoughts here in the comments!


    If you enjoyed this article and you don't want to miss my future essays, my actionable insights, and my soapbox rants about navigating the world as analog humans in today's digital hellscape, make sure to subscribe at zackarnold.com/substack.
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    14 分
  • Feel Like a Failure? Learn How to Try Again When Life Isn’t Going Your Way | with Steve Kamb

    Feel Like a Failure? Learn How to Try Again When Life Isn’t Going Your Way | with Steve Kamb
    2026/06/15
    What if success isn’t about avoiding failure but instead learning how to try again when you do fail?In this episode, I talk with Steve Kamb, founder of Nerd Fitness and author of How to Try Again. Steve built a global fitness community of over 50,000 members and 20 coaches, gave a TEDx talk, and has worked with companies like Google and Facebook. But he’s also faced procrastination, perfectionism, and personal setbacks. We explore why constant optimization doesn’t always work, and how accepting failure and learning to restart might be the real key to lasting progress.Key TakeawaysStop trying to win for a moment and focus on staying afloat. Sometimes the most courageous move is not making progress but treading water long enough to see what tomorrow brings.Accept your reality with complete sincerity and compassion. Acceptance is not resignation or giving up. It is looking clearly at what is actually happening so you can decide what to do next.Recognize that change often feels more like caterpillar goo than a beautiful transformation. The messy middle is not evidence that you're failing. It is often evidence that real change is happening.Episode HighlightsWhen everything crumbles all at once and you're forced to actually live the very advice you're writing about.Brett Archibald's unbelievable survival story and what it teaches about swimming in the wrong direction.Acceptance without resignation and how to face reality without losing hope.Why waiting for things to "get back to normal" may be the most dangerous habit of all.The concept of "yes, and" as a practical framework for navigating uncertainty.Caterpillar soup: the uncomfortable truth about what transformation actually looks like.Why Atomic Habits works for many people and what happens when consistency becomes impossible.The mindset shift that starts with: “You don’t have to”How vulnerability helps you find people who will do the thing with youWhy chasing perfection paralyze creativity, and embracing your voice unlocks breakthroughWhat future Steve would tell his 10-years-younger self about success, failure, and changeRecommended Next EpisodeHow Tiny Changes Can Create Remarkable Results | with James ClearUsing ‘The Four Tendencies’ to Better Understand Yourself (and Others) | with Gretchen RubinUseful ResourcesDialectical Behavior TherapyJames Clear’s Atomic HabitsCharles Duhigg’s The Power of HabitGuest BioSteve Kamb is an author and full-time internet writer who has been publishing online since 2010. He is the founder of Nerd Fitness, an organization he launched as a hobby in 2009 that expanded into a global health and wellness community with millions of readers. Steve is a dedicated bookworm, gamer, and cinephile who explores behavior change and personal development through his weekly newsletter, Level Up With Steve Kamb. He is a TEDx speaker who has delivered presentations for major corporations and Vanderbilt University. His published work includes the book Level Up Your Life and his June 2026 release, How to Try Again.Steve’s Website | Nerd FitnessSteve’s Books: How To Try Again | Level Up Your LifeSteve’s Substack | Threads | Instagram | YoutubeShow CreditsEdited by: Curtis FritschPublished by: Vim PangantihonMusic by: Thomas Cepeda
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    1 時間 23 分
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