Optimize Health During Menopause with These 3 Things: Dr. Monica Medrano
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Optimize Health During Menopause with These 3 Things: Dr. Monica Medrano
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If you are looking to optimize your health as a perimenopausal/menopausal woman, THIS EPISODE IS FOR YOU.
Jeni and Amy sit down with Dr. Monica Medrano of Innovative Vitality in Chicago who is answering the top listener questions about GLP-1s, supplements and what are the top three things women in their 40s/50s/60s should be doing to optimize their health.
Monica Medrano, M.D. breaks it all down for us:
- Do you need a GLP-1?
- Who qualifies (BMI 30+, or 27+ with conditions)
- Side effects & myths
- Metformin vs GLP‑1s
- Are supplements really necessary or helpful (yes, if you follow Dr. Medrano’s strategy.)
And Dr. Medrano shares her top 3 priorities for women in their 50s:
1️⃣ Lift heavy things
2️⃣ Optimize nutrition
3️⃣ Lower stress & protect your energy
And as always… we’re figuring it out together. This is for education only — always talk to your provider to get the full run down on what is right for you
Write to us at: thedismissedpodcast@gmail.com
To reach out to Dr. Monica Medrano, click this link:
https://www.innovative-vitality.com/