『OptimisticNRGY』のカバーアート

OptimisticNRGY

OptimisticNRGY

著者： Mathew Goings
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 You’re one stop shop for positivity and poetry. Where we talk about all the things and all their silver linings!

Become a supporter of this podcast: https://www.spreaker.com/podcast/optimisticnrgy--5716645/support.Copyright Mathew Goings 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Happy Holidays

    Happy Holidays
    2025/12/08
    We are taking a break for the Holidays!!! See you in 2026!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/optimisticnrgy--5716645/support.
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    2 分
  • How to Stay Motivated When Life Feels Stagnant

    How to Stay Motivated When Life Feels Stagnant
    2025/11/24
    Feeling stuck doesn’t mean you’re failing — it just means your brain needs movement. In this episode of Optimistic Energy, Matty G breaks down why life can feel stagnant and how small, science-backed shifts can restart your motivation.

    We talk about:
    How chronic stress affects dopamine and motivation (National Institute of Mental Health, 2023)
    Why mental “background apps” drain your energy faster than you realise
    The power of the 2-Minute Rule, based on James Clear’s habit formation framework
    How “Activation Energy” in psychology explains why action triggers motivation (McDaniel et al., Psychological Review)
    How small environmental or behavioural changes increase momentum (Harvard Business Review analyses on micro-habits & behaviour change)

    You’ll learn how to:
    Identify what’s draining your energy
    Make one small shift that breaks the stagnation loop
    Take action before you feel ready
    Build motivation through movement rather than waiting for inspiration

    •National Institute of Mental Health (NIMH). “Dopamine, Reward, and Motivation.” Updated 2023.
    •James Clear. Atomic Habits (2018). — Source of the “2-Minute Rule.”
    •McDaniel, M. A. et al. “The role of activation energy in cognitive tasks.” Psychological Review.
    •Harvard Business Review. Articles on micro-habits, behavioural change, and productivity (multiple authors, 2019–2023).
    •American Psychological Association (APA). Stress & cognitive load research summaries.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/optimisticnrgy--5716645/support.
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    14 分
  • The Art of Letting Go – Releasing What No Longer Serves You

    The Art of Letting Go – Releasing What No Longer Serves You
    2025/11/09
    In this heartfelt and reflective episode of Optimistic Energy, Matty G explores what it truly means to let go of the past, of pain, and of the expectations that keep us stuck. Through real stories, grounded science, and simple action steps, you’ll learn how releasing what no longer serves you can open the door to peace, healing, and growth.

    From forgiveness to emotional decluttering, this episode is your gentle reminder that letting go isn’t losing, it’s making space for what’s next.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/optimisticnrgy--5716645/support.
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    9 分
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