Sue Ellar is a Health Transformation and Food Relationship Coach who helps midlife women and their families reclaim their energy, ease chronic symptoms and create a peaceful, empowered relationship with food.

Her work is rooted in evolutionary nutrition and behavioural psychology, guiding her clients to love eating in a simpler, more natural way. She is one of only ten master-level coaches worldwide trained in this methodology and has supported more than 300 people to achieve natural, sustainable weight release without dieting.

Sue is passionate about bringing her clients back into partnership with their bodies, freeing them from cravings, guilt and the exhausting, willpower-fuelled cycle of yo-yo dieting. Her work shows that they are not broken; their bodies simply need to be fed in a way that allows them to heal and thrive.

That the symptoms and ailments we accept as a normal part of life are actually triggered by the modern food environment, and an industry that doesn’t have our health at heart. But our symptoms can often be reversed dramatically when we larn how to eat in the way the human body evolved to thrive.

Every animal on the planet has its own naturally evolved diet, and humans are no exception. Modern life has taken us so far from this way of eating that most of us — including many experts — have never experienced quite how WELL we can be when we are eating in the right way.

Sue tells her own personal story of how she transformed her perimenopause symptoms, energy and weight after decades of yo-yo dieting, emotional eating and chronic issues like joint pain and exhaustion.

The solution is far simpler than people realise. And it’s nothing to do with willpower.

🕊️Many of the symptoms and ailments we think of as “normal" are reversible — they’re caused by inflammation

🕊️Mainstream healthy eating often isn’t enough to see dramatic results — our bodies respond best to the way humans naturally evolved to eat.

🕊️Cravings and emotional eating aren’t personal failings — they’re natural responses from a brain in survival mode.

🕊️Lasting change comes from a new relationship with food, not stricter rules.

When we nourish the body in the way it’s designed for, energy lifts, symptoms ease and the body releases excess weight naturally

The next cohort of my 90 day health transformation programme starts on 26 January 2026

DM me for a chat if this resonates

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