エピソード

  • 2065: 10 Steps to Simplify Your Work Life by Lori Deschene of Tiny Buddha on Work Life Balance

    2065: 10 Steps to Simplify Your Work Life by Lori Deschene of Tiny Buddha on Work Life Balance
    2026/05/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2065: Lori Deschene explores how stress at work often comes less from the workload itself and more from the way we mentally carry it. By focusing on priorities, reducing distractions, setting boundaries, and staying present with one task at a time, she offers practical ways to create a calmer, more effective, and more intentional work life. Read along with the original article(s) here: https://tinybuddha.com/blog/10-steps-to-simplify-your-work-life/ Quotes to ponder: “Life is actually really simple, but we insist on making it complicated.” “The first step in simplifying anything starts with how we think about it.” “As long as we have to-do lists, we’re going to feel tempted to try to cross things off more quickly. But this is a deceitfully complex practice.” Episode references: Dr. Amy Johnson: https://dramyjohnson.com/ Parkinson’s Law: https://en.wikipedia.org/wiki/Parkinson%27s_law Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2064: [Part 2] The Hooked Model: How to Manufacture Desire in 4 Steps By Nir Eyal of NirAndFar on Driving User Engagement

    2064: [Part 2] The Hooked Model: How to Manufacture Desire in 4 Steps By Nir Eyal of NirAndFar on Driving User Engagement
    2026/05/26
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2064: Nir Eyal explains how variable rewards and user investment transform ordinary products into habit-forming experiences that keep people coming back. By understanding how companies use triggers, anticipation, and personal investment to shape behavior, listeners can better recognize the psychology behind modern technology while learning how these same principles can be used to build healthier and more beneficial routines. Read along with the original article(s) here: https://www.nirandfar.com/how-to-manufacture-desire/ Quotes to ponder: "Variable schedules of reward are one of the most powerful tools that companies use to hook users." "The fact that we have greater access to the web through our various devices also gives companies greater access to us." "Introducing variability multiplies the effect, creating a frenzied hunting state, activating the parts associated with wanting and desire." Episode references: Skinner box: https://en.wikipedia.org/wiki/Operant_conditioning_chamber Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • 2063: [Part 1] The Hooked Model: How to Manufacture Desire in 4 Steps By Nir Eyal of Nir And Far on Driving User Engagement

    2063: [Part 1] The Hooked Model: How to Manufacture Desire in 4 Steps By Nir Eyal of Nir And Far on Driving User Engagement
    2026/05/25
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Nir Eyal explores why products like Facebook, Twitter, and Pinterest become so deeply ingrained in our daily routines by breaking down the psychology behind habit-forming technology. He reveals how successful companies manufacture desire through a four-step process that taps into human behavior, emotions, and motivation, offering valuable insight into the mechanics of attention and engagement in the digital age. Read along with the original article(s) here: https://www.nirandfar.com/how-to-manufacture-desire/ Quotes to ponder: "Instead of relying on expensive marketing or worrying about differentiation, habit-forming companies get users to cue themselves to action by attaching their services to the users’ daily routines and emotions." "The Hooked Model is a way of describing a user’s interactions with a product as they pass through four phases: a trigger to begin using the product, an action to satisfy the trigger, a variable reward for the action, and some type of investment that, ultimately, makes the product more valuable to the user." "Startups manufacture desire by guiding users through a series of experiences designed to create habits." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • 2062: 5 Tips to Increase ROI With Marketing Analytics by Shayla Price with Neil Patel on Data Driven Marketing

    2062: 5 Tips to Increase ROI With Marketing Analytics by Shayla Price with Neil Patel on Data Driven Marketing
    2026/05/24
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2062: Shayla Price explains how businesses can turn marketing analytics into real revenue growth by focusing on meaningful data, smarter experimentation, and stronger alignment between marketing and sales. With practical strategies to avoid vanity metrics, improve decision-making, and optimize campaigns for profitability, this insight-packed piece helps leaders make confident moves that boost ROI and long-term performance. Read along with the original article(s) here: https://neilpatel.com/blog/increase-roi-with-analytics/ Quotes to ponder: “Vanity metrics do nothing for your actual website objectives, but make your marketing efforts look good. This is problematic, because oftentimes they siphon effort and focus away from the things that could really move the needle for you.” “Experimentation offers opportunities for your business to accelerate its growth.” “Your ROI depends on how you create and implement your business strategy.” Episode references: Conversion Sciences: https://conversionsciences.com/ Filament: https://filamentgroup.com/ Blast Analytics & Marketing: https://blastanalytics.com/ Telestream: https://www.telestream.net/ State of Marketing Measurement Report: https://www.salesforce.com/resources/research-reports/state-of-marketing/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2061: How to Create a Better Job for Yourself by Deborah Shelby on Career Growth Strategies

    2061: How to Create a Better Job for Yourself by Deborah Shelby on Career Growth Strategies
    2026/05/23
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2061: Deborah Shelby shares practical ways to turn an ordinary job into a more rewarding and secure career opportunity by identifying unmet needs, proposing cost-saving ideas, and seeking out valuable training opportunities. Her examples show how initiative, creativity, and a collaborative mindset can lead to pay raises, expanded responsibilities, stronger workplace relationships, and long-term career growth. Read along with the original article(s) here: https://digtofly.com/how-to-create-a-better-job-for-yourself/ Quotes to ponder: "You can use your current job to provide yourself with free training and new skills to beef up your resume in order to get a pay raise or better career position, or simply to enhance your present workplace and your relationships with your coworkers." "Believe it or not, being kind and offering to help others can also be an opportunity for you to create a better job for yourself at work." "Another potential way to improve your career options is to sign up for any relevant training programs offered by your employer." Episode references: Workforce Development Programs: https://www.dol.gov/general/topic/training/onestop Chamber of Commerce: https://www.uschamber.com QuickBooks: https://quickbooks.intuit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • 2060: 9 Black Belt Techniques for Fighting Laziness at Work by Marc Chernoff of Marc and Angel on Boosting Productivity

    2060: 9 Black Belt Techniques for Fighting Laziness at Work by Marc Chernoff of Marc and Angel on Boosting Productivity
    2026/05/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2060: Marc Chernoff explores how laziness at work often sneaks in through distractions and unconscious habits, but can be overcome with practical mental strategies and disciplined routines. From setting physical barriers against distractions to rewarding yourself with active breaks and keeping sight of long-term goals, these techniques help build momentum, sharpen focus, and create lasting productivity. Read along with the original article(s) here: https://www.marcandangel.com/2008/06/23/9-black-belt-techniques-for-fighting-laziness-at-work/ Quotes to ponder: "Laziness may appear attractive, but work gives satisfaction." "Once you stop, laziness kicks in and it’s hard to get going again." "Success is just a game of inches. Every small inch of forward progress is a grand accomplishment, because at some point you will be able to add up all those inches." Episode references: Reddit: https://www.reddit.com/ Lifetime: https://www.mylifetime.com/ How To Get Fired: https://www.thebalancemoney.com/how-to-get-fired-2063009 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2059: When Negotiating Gets Emotional, Try These 3 Tactics by Molly Fletcher on Smart Negotiation Tactics

    2059: When Negotiating Gets Emotional, Try These 3 Tactics by Molly Fletcher on Smart Negotiation Tactics
    2026/05/21
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2059: Molly Fletcher shares practical ways to stay composed and effective when negotiations become emotionally charged. By grounding conversations in facts, refusing to internalize rejection, and stepping back with curiosity, she shows how emotional balance can lead to stronger communication, better outcomes, and more meaningful connections. Read along with the original article(s) here: https://mollyfletcher.com/emotional-negotiating/ Quotes to ponder: "Facts are the bedrock of negotiating." "Gratitude forces us to shift our mindset." "When the other side expresses resistance or hostility, and we respond with curiosity and openness, we move away from personalities and toward understanding the problem." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • 2058: This Coach Spent Practice Time Teaching Players To Tie Their Shoes Right by Tyler Tervooren of Riskology

    2058: This Coach Spent Practice Time Teaching Players To Tie Their Shoes Right by Tyler Tervooren of Riskology
    2026/05/20
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2058: Tyler Tervooren shares the remarkable philosophy behind legendary basketball coach John Wooden’s success, revealing how small disciplines like showing up on time, staying neat, and even tying shoes properly helped shape championship-level character. The story offers a powerful reminder that real success comes from mastering yourself first, and that focusing on personal growth often leads to extraordinary results in every area of life. Read along with the original article(s) here: https://www.riskology.co/better-shoelaces/ Quotes to ponder: “Never try to be better than somebody else. Just try to be the best you can be; never cease trying to be the best you can be. That’s in your power. The other isn’t.” “His theory was that if he could instill the discipline in his players to be the best they could in school, at home, and in life, he could consider himself successful, and winning basketball games would be a byproduct.” “Whatever it is you’re trying to excel at, these are rules that focus your energy on improving yourself, the one and only thing you get full control over. And when you master the things you control, that’s real success.” Episode references: Bill Walton: https://en.wikipedia.org/wiki/Bill_Walton Boston Celtics: https://www.nba.com/celtics/ John Wooden: https://en.wikipedia.org/wiki/John_Wooden Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分