『Optimal Health Daily』のカバーアート

Optimal Health Daily

Optimal Health Daily

著者： Optimal Health Daily
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このコンテンツについて

 Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.Optimal Health Daily エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Strength Training After 30 Requires Patience

    Strength Training After 30 Requires Patience
    2025/12/28

    In this episode, we explain why patience becomes a key skill after thirty. We discuss long-term thinking and sustainable progress.
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    5 分
  • The Compound Effect of Consistency

    The Compound Effect of Consistency
    2025/12/27

    In this episode, we explore how small actions stack into big outcomes. In this episode, we explain why intensity doesn’t compound the same way.
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    5 分
  • Fat Loss Depends on Sleep Quality

    Fat Loss Depends on Sleep Quality
    2025/12/26

    In this episode, we discuss why sleep quality matters as much as sleep duration. In this episode, we explain how fragmented sleep hurts fat-loss progress.
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    5 分
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