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Our final episode for the first quarter of the century! And in it we celebrate our guests, share wisdom highlights and pay tribute to the power of this community.

Thank you, our listeners, for being part of this grand journey to the end of 2025.

2026 will bring even more... May your break be safe and enjoyable, and may you all be blessed with love, peace, and happiness through the 2025 festive season.

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

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Trigger warning: this recording discusses topics that may be sensitive to some listeners. If you need support, please reach out. Lifeline 13 11 14.

What do you do when you recognise a culture that is hurting those whose primary role is to care for others? You do something about it!

After her own journey of recovery from anxiety, depression and more, Nurse Practitioner, Rebekah Woodbine, set about creating a podcast as a helpful resource providing tenderness for nurses. The effect has been phenomenal.

Listen and be inspired by her very real description of what happens when the carers aren't being cared for; and by her brave decision to make a difference with the podcast.

Facebook: https://www.facebook.com/tendernessfornurses

Instagram: https://www.instagram.com/tendernessfornurses

LinkedIn: https://linkedin.com/tendernessfornurses

TikToc: https://https//www.tiktok.com/@tendernessfornurses?_t=ZS-8tIuUAAGu3E&_r=1

Website: https://perfectlysmooth.com.au/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Send us a text

When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia...

Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care.

Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies

Get your grounding meditation recording here: https://hub.optimalcoaching.com.au/ol_grounding-meditation

If you have problems accessing the download, please be in touch here or by email at admin@optimalcoaching.com.au

Find out more about Mary and her work at these links:

LinkedIn: https://www.linkedin.com/in/marywong-coaching

Facebook: https://www.facebook.com/Optimal.Life.Solutions

Website: www.optimalcoaching.com.au

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au