In this week’s episode, we have little change of pace and step into a conversation that touches every single one of us: death, dying, aging, and the grief that comes with losing the people we love.

This isn’t a heavy clinical breakdown—it’s two friends sharing real thoughts, fears, experiences, and the surprising places where peace can be found. We talk about the discomfort most of us feel even thinking about death, how aging can shift our perspectives, and why grief looks different for everyone.

Whether you’ve walked through loss recently or you simply want to feel more grounded in the realities of being human, this conversation offers honesty, comfort, and companionship in a topic most people avoid—but we all experience. 🤍

The holidays are supposed to feel magical… but let’s be honest, sometimes they’re just a lot. Between family dynamics, missing loved ones, financial pressure, hosting chaos, and trying to keep yourself afloat—this season can bring as much stress as it does joy.

In this episode, Megg and Theresa sit down with licensed therapist Heidi Connors-Boccomino to unpack the real-life emotional weight that shows up during the holidays. We talk about why this time of year feels so overwhelming, how to set boundaries without guilt, practical ways to cope with grief during festive moments, and simple strategies to stay grounded when everything feels loud and heavy.

Whether you’re navigating family tension, juggling expectations, or just trying to breathe between commitments, this conversation is here to remind you: you’re not alone, and there are ways to make this season feel lighter.

You know those days when your brain just won’t stop spinning? Same. In this episode, we get honest about the overwhelm of life, the anxiety that sneaks in, and the real ways we’re learning to quiet our minds before the spiral takes over.