『Operation Be: The Podcast』のカバーアート

Operation Be: The Podcast

Operation Be: The Podcast

著者： Jamie Thurber
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.Copyright 2020 All rights reserved. マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
エピソード
  • The Truth About Overwhelm (No One Tells You This) | Ep 117

    The Truth About Overwhelm (No One Tells You This) | Ep 117
    2026/05/05

    Let’s clear something up…

    You’re not overwhelmed. You’re overextended.

    In this episode of Operation Be, I’m breaking down the difference, and why it matters more than you think.

    Because what feels like anxiety…chaos…even excitement sometimes? Is often just you trying to do more than your time and capacity can actually hold.

    We’re getting into how to spot overextension before it turns into burnout, why slowing down is the fastest way to get back in control, and the real reason your schedule feels impossible (hint: you’re not accounting for life in between).

    Trust me…getting back on track doesn’t happen overnight. It happens when you recalibrate with intention.

    🎧 Tune in now and learn how to stop spinning…and start moving forward again.

    00:45 Overwhelm vs Overextended

    02:05 Anxiety or Excitement Check

    04:07 Robot Coaching and Reality

    04:58 Build Capacity and Boundaries

    06:28 Time Blocking and Drive Time

    10:14 Saying No and Limits

    13:56 Disruptions and Three Anchors

    17:15 Wrap Up and Support

    Email me!

    me@jamiethurber.com

    Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

    Want to connect with me on social media?

    www.instagram.com/jamie.thurber

    www.facebook.com/jamiethurber.biz

    www.jamiethurber.com

    https://www.youtube.com/@JamieThurber

    If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

    https://jamiethurber.com/newsletter

    Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

    www.operationbe.com

    The Operation BE show is proudly brought to you by:

    Premium Kitchen and Bath

    Located at 1666 Larkin Williams Road in Fenton.

    https://premiumkb.com/cabinet-wholesaler/

    https://www.facebook.com/premiumkbstl

    https://www.instagram.com/premiumkbstl/

    And

    Spas & More STL

    Located at 12957 Gravois Road in Sunset Hills.

    Stop by their showroom to try any of their Master Spas products!

    http://www.spasandmorestl.com

    https://www.facebook.com/SpasandMore

    https://www.instagram.com/spasandmorestl/

    Supported by Trueline Media Group

    Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs.

    Visit www.truelinemediagroup.com to learn more.
    続きを読む 一部表示
    19 分
  • This Is Why You’re Exhausted in Relationships | Ep 116

    This Is Why You’re Exhausted in Relationships | Ep 116
    2026/04/28

    Let’s talk about something that doesn’t get named enough…but affects everything:

    Emotional load.

    And no, it’s not just “being emotional.”

    In this episode of Operation Be, I’m breaking down what emotional load actually looks like in real life: the constant mental tabs, the anticipating, the remembering, the invisible weight that so many people (especially women) carry every single day.

    From my own marriage to business partnerships, I’ve seen how this shows up: 👉🏻 one person becomes the default manager 👉🏻 resentment builds 👉🏻 burnout creeps in 👉🏻 and communication starts to break down

    But here’s the shift:

    There’s a difference between noticing what needs to be done and taking responsibility for everyone else’s feelings, reactions, and outcomes.

    Because support doesn’t mean doing everything. And love doesn’t mean losing yourself in the process.

    🎧 Tune in now for a conversation that might just change how you show up in your relationships, your work, and your own mind.

    00:57 What Emotional Load Means

    01:56 Why It Hits Relationships

    04:12 Invisible Household Work

    07:04 When Work Has Load Too

    08:37 Stop Parenting Your Partner

    11:29 Defining Emotional Load

    12:42 Managing Others Feelings

    15:43 Why It Matters

    17:19 Balance Without Taking Over

    Email me!

    me@jamiethurber.com

    Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

    Want to connect with me on social media?

    www.instagram.com/jamie.thurber

    www.facebook.com/jamiethurber.biz

    www.jamiethurber.com

    https://www.youtube.com/@JamieThurber

    If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

    https://jamiethurber.com/newsletter

    Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

    www.operationbe.com

    The Operation BE show is proudly brought to you by:

    Premium Kitchen and Bath

    Located at 1666 Larkin Williams Road in Fenton.

    https://premiumkb.com/cabinet-wholesaler/

    https://www.facebook.com/premiumkbstl

    https://www.instagram.com/premiumkbstl/

    And

    Spas & More STL

    Located at 12957 Gravois Road in Sunset Hills.

    Stop by their showroom to try any of their Master Spas products!

    http://www.spasandmorestl.com

    https://www.facebook.com/SpasandMore

    https://www.instagram.com/spasandmorestl/

    Supported by Trueline Media Group

    Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs.

    Visit www.truelinemediagroup.com to learn more.
    続きを読む 一部表示
    19 分
  • The Leadership Mistake No One Talks About | Ep 115

    The Leadership Mistake No One Talks About | Ep 115
    2026/04/21

    Let’s talk about something that looks like support…but often creates more stress.

    In this episode of Operation Be, I’m unpacking a dynamic I’ve experienced too often: sharing that I’m overwhelmed, only to have people start deciding for me what I can and can’t handle.

    Information gets withheld. Tasks get delayed. People try to “protect” my time…without asking.

    And that’s not support. That’s misalignment.

    I’m talking about why this creates confusion, missed deadlines, and unnecessary emotional labor (especially for women in leadership) and the difference between asking for help and simply being transparent.

    We’ll get into what real support actually looks like: clear roles, honest communication, and truth shared with respect.

    Because honesty isn’t being harsh. And avoiding truth doesn’t help anyone move forward.

    🎧 Tune in now for a conversation about trust, communication, and what support should actually look like.

    01:11 Emotions and Conditioning

    01:53 Learning to Ask for Help

    02:35 When Others Budget Your Energy

    05:07 Transparency Is Real Support

    06:53 A Meeting Story and the Cost

    07:58 Clear Roles and Communication

    08:40 Honesty Without Being Harsh

    Email me!

    me@jamiethurber.com

    Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

    Want to connect with me on social media?

    www.instagram.com/jamie.thurber

    www.facebook.com/jamiethurber.biz

    www.jamiethurber.com

    https://www.youtube.com/@JamieThurber

    If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

    https://jamiethurber.com/newsletter

    Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

    www.operationbe.com

    The Operation BE show is proudly brought to you by:

    Premium Kitchen and Bath

    Located at 1666 Larkin Williams Road in Fenton.

    https://premiumkb.com/cabinet-wholesaler/

    https://www.facebook.com/premiumkbstl

    https://www.instagram.com/premiumkbstl/

    And

    Spas & More STL

    Located at 12957 Gravois Road in Sunset Hills.

    Stop by their showroom to try any of their Master Spas products!

    http://www.spasandmorestl.com

    https://www.facebook.com/SpasandMore

    https://www.instagram.com/spasandmorestl/

    Supported by Trueline Media Group

    Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs.

    Visit www.truelinemediagroup.com to learn more.
    続きを読む 一部表示
    11 分
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