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  • TRAILER

    TRAILER
    2025/04/19

    This is the trailer of the Open Mic Diary Podcast!

    If you value authenticity, vulnerability, healing, creativity, or holistic wellness, you have come to the right place! I am so excited to invite you into the diary of my life journey :)

    We will officially launch very soon so stayed tuned!

    Get updates from me on instagram @holisticindra

    AND follow the Open Mic Diary on instagram @openmicdiary

    See you soon!
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    2 分
  • Allow Me to Introduce Myself: Indra Adelle & Open Mic Diary

    Allow Me to Introduce Myself: Indra Adelle & Open Mic Diary
    2025/05/03

    Get to know me better and the vibe of this podcast :)

    Episode starts around 1 min 30 secs

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    13 分
  • A Different Kind of Valentine's Day: Discovering That I Am Enough

    A Different Kind of Valentine's Day: Discovering That I Am Enough
    2025/05/03

    I am discovering that all that is me is AND always has been enough :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    30 分
  • Life Updates & Gratitude For How Far I've Come

    Life Updates & Gratitude For How Far I've Come
    2025/05/05

    From there to here has been a rocky path, but I made it :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    19 分
  • My Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help Me

    My Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help Me
    2025/05/10

    Starting the conversation around my mental health journey :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

    MY MANTRA

    https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa

    SAMPLE DELTA WAVES PLAYLIST

    https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR
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    34 分
  • Poetry Flow: Tired

    Poetry Flow: Tired
    2025/05/13

    In honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    9 分
  • Grieving Friendships & Embracing Healthier Connections

    Grieving Friendships & Embracing Healthier Connections
    2025/05/18

    Learning that sometimes it's necessary to pivot :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    19 分
  • I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout

    I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout
    2025/05/20

    Making adjustments in my routines so that I can avoid motherhood burnout :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    16 分