『Onward Shift』のカバーアート

Onward Shift

Onward Shift

著者： Onward Shift
無料で聴く

概要

 Welcome to Onward Shift! Get ready to dive into a world of incredible transformations and inspiring stories! Our platform is your front-row seat to the remarkable journeys of individuals from all walks of life. Each episode is a deep dive into the lives of our guests, who bravely share their unique experiences, challenges, and victories alongside our host, motivating you to keep achieving your goals, be it moving forward or taking a step back! We delve into themes of personal growth, resilience, and innovation.Onward Shift 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Fall Seven Times: Brett Smith on Trauma, Addiction & Rebuilding a Life

    Fall Seven Times: Brett Smith on Trauma, Addiction & Rebuilding a Life
    2026/03/02
    SummaryIn this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Brett Smith, Global Safety Director, to unpack a life defined not by tragedy but by resilience. At just 18 years old, Brett survived a horrific vehicle accident that left him without the use of his right arm. What followed was not just physical recovery but a far deeper battle with trauma, depression, addiction and suicidal ideation. Brett opens up about the years that followed the coping mechanisms that nearly destroyed him, the friend who called him out at his lowest point and the long road toward rebuilding his life, marriage and career. Now a leader in the construction industry, Brett is on a mission to revolutionise safety culture by putting mental health first. Through honest communication, peer support initiative, and creating safe spaces for vulnerability, he is proving that strength isn’t about silence it’s about connection. This is a conversation about trauma, redemption, leadership and what it truly means to meet people where they are.💬 Trigger Warning: This episode contains discussions around trauma, addiction, mental health struggles and suicide. Please listen with care.Key TakeawaysA single moment can completely change the trajectory of your life.Physical recovery does not automatically mean emotional recovery.Trauma left unprocessed can evolve into depression and addiction.Vulnerability is not weakness — it is leadership.Addiction can function as a coping mechanism for unresolved pain.One honest conversation can interrupt a suicidal spiral.Career success does not erase mental health struggles.Communication is the foundation of psychological safety.Construction must address mental health as seriously as physical safety.Creating safe spaces for men to speak openly can transform workplace culture.Chapters00:00 Introduction & Meeting Brett00:55 The Accident That Changed Everything03:53 Hospitalisation & Physical Recovery08:28 PTSD, Depression & Early Mental Health Struggles16:21 Addiction, Suicide Ideation & A Critical Turning Point18:57 Marriage, Fatherhood & Rebuilding Stability25:37 Entering Construction & Finding Purpose30:14 From Surviving to Leading31:28 Identity, Growth & Self-Discovery39:57 The Mental Health Crisis in Construction46:21 Peer Support & Creating Safe Spaces57:15 Revolutionising Safety Culture Through Vulnerability🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ Learn more about Brett Smith on his LinkedIn profile here: ⁠https://www.linkedin.com/in/brettsmith77/Learn more about Gardner Builders here: https://gardner-builders.com
    続きを読む 一部表示
    1 時間 2 分
  • Resilience, Family & Finding Light Through Illness - A Conversation with Clive Branson

    Resilience, Family & Finding Light Through Illness - A Conversation with Clive Branson
    2026/02/15

    In this deeply moving episode of the Onward Shift Podcast, Vishal Narbheram is joined by Clive for an honest and inspiring conversation about family, resilience and navigating life through profound health challenges.


    Clive shares his life story from his upbringing and close-knit family life to facing serious medical diagnoses including a hole in his heart, motor neurone disease, prostate cancer and severe anxiety that led to psychiatric hospitalisation. Through it all, Clive speaks candidly about the importance of open communication, medical understanding and the unwavering support of his family.


    This episode explores how perspective, gratitude and small, intentional actions can help rebuild confidence and identity after life-altering events. Clive’s journey is a testament to the power of love, human connection and choosing hope even when circumstances feel overwhelming.


    This is not a story of denial or toxic positivity. It is a story of realism, courage, adaptation and the quiet strength required to keep moving forward.


    💬 Trigger Warning: This episode includes discussions around serious illness, mental health crises, psychiatric hospitalisation and anxiety. Please listen with care.


    Key Takeaways

    • Family can be the strongest support system during crisis
    • Open communication reduces fear and isolation
    • Serious health challenges can deepen relationships
    • Understanding medical conditions helps reduce anxiety
    • Resilience is built through small, daily actions
    • Gratitude can exist alongside pain and uncertainty
    • Seeking professional medical and mental health support is vital
    • Identity loss is common after illness and can be rebuilt
    • Nature, routine and purpose can support recovery
    • Life’s challenges can be faced with honesty, humour and hope


    Chapters

    00:00 Family, Love and Foundations02:30 Growing Up and Early Life Influences05:22 A Stroke, a Hole in the Heart, and Medical Breakthroughs08:01 Losing Parents and Navigating Grief10:53 Early Signs of Declining Health13:39 Diagnosis of Motor Neurone Disease16:26 Open Family Communication Around Illness19:17 Perspective, Gratitude and Adaptation22:11 Prostate Cancer and the Importance of Early Testing24:59 Anxiety, Identity Loss and the Perfect Storm27:51 Entering Psychiatric Hospital30:52 Understanding Mental Health Care from the Inside33:44 Rebuilding Confidence and Independence38:55 Small Wins, Gardening and Finding Purpose43:11 Nature, Routine and Mental Wellbeing46:21 Volunteering, Public Speaking and Giving Back50:18 Working with Prisons and Vulnerable Groups55:40 Redefining Identity and Self-Worth58:36 Living with Gratitude and Looking Forward01:08:20 “How Are You?” Reflections on Life Today


    🎙️ Support & Stay Connected

    🎙️ If you like this episode, please like it and share it.

    🎙️ Don’t forget to subscribe for more updates.


    Follow Onward Shift:

    • Instagram: ⁠https://www.instagram.com/onwardshift/⁠
    • Facebook: ⁠https://www.facebook.com/onwardshift/⁠
    • TikTok: ⁠https://www.tiktok.com/@onwardshift⁠
    • LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠


    Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠

    Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/

    Learn more about Clive Branson on his Linkedin profile here: https://www.linkedin.com/in/clive-branson-8b4267232/
    続きを読む 一部表示
    50 分
  • Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton

    Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton
    2026/01/15
    In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.Key TakeawaysVulnerability is a strength, not a weaknessSmall daily changes can have a big impact on mental healthHope plays a vital role in recovery and resiliencePersonal loss can shape purpose and direction in life and workMental health must be addressed openly in constructionHumour can help, but must be balanced with professionalismCultural change is essential for healthier working environmentsEmpathy is key to understanding the realities faced on siteAddiction support must be part of mental health conversationsRetention in construction is closely linked to wellbeing and supportBridging the gap between office and trades cultures is criticalReal-life stories can drive meaningful change across the industryChapters00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/
    続きを読む 一部表示
    1 時間 18 分
まだレビューはありません