SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

A childhood spent sweeping mats and teaching adults at age ten forged a voice that wouldn’t wait its turn. Then came the hard lefts: a high school spiral, a grandmother who parked at a recruiter’s office and wouldn’t budge, a Navy path that led to serving chaplains with the Marines, and a blast in Iraq that changed everything. JR Spear came home with scars, a renewed faith, and a determination to build a life that served his family and his calling.

We dig into how he rebuilt from zero as a first-time business owner, failing fast until a mentor handed him a simple blueprint: run micro one-day events, deliver real value, and make clear tiered offers. One workshop closed over $270,000 in contracts and flipped his beliefs about sales and structure. From there he scaled boot camps across multiple states without paid ads, relying on consistent events and a follow-up system that prioritized people over pressure. JR breaks down the inputs that matter—offer design, event flow, retention vs acquisition cadence—and how to keep momentum when you don’t have a big audience.

Equally powerful is his approach to relationships. Networking, he says, isn’t a hunt, it’s hospitality. Bring three gifts to every conversation: a referral, a resource, or an invite. That simple practice turns strangers into friends and friends into partners. Threaded through it all is his creed—commitment, resilience, excellence, execution, discipline—and a faith that reshaped his marriage, leadership, and sense of peace. If you’re ready to grow with integrity, this story gives you a playbook for micro events, service-first networking, and staying grounded when success arrives.

If this conversation sparked an idea, follow and share the show with a friend, and leave a quick review to help others find it. Your support helps us bring more stories and practical playbooks to your feed.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

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I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. Hope you enjoy!

A miracle start, a hard separation, and a relentless mission— Jean takes us from a birth in a five-gallon bucket to a blueprint for rebuilding hope in Haiti. We dive into the heart of Stand For Haiti, the organization he and his wife launched to strengthen what already exists—schools, churches, and community hubs—by wrapping students and families with real support. Instead of duplicating orphanages, Jean chose to repair broken education paths through tuition sponsorships, mentoring, medical access, and training for local teachers. The result is a durable circle of care that helps kids stay in school and communities move from survival to growth.

One story captures the spirit: Jean’s team purchased a voodoo temple and replaced it with a playground. That bold shift reoriented a neighborhood’s daily walk from fear to joy and became a hub for learning and unity. We talk candidly about Haiti’s current crisis—assassination fallout, gangs, displacement, and personal loss—and how people on the ground still show up hungry for change. Jean shares the hardest lesson he learned: outcomes can’t be the compass. Calling must be. Small acts of support—money, presence, leadership—ignite momentum for families who are learning to dodge bullets and keep going.

We also open the human chapters that keep Jean grounded: pick-up basketball, Caribbean food memories, and the power of music as a bridge. Hip hop once served as his evangelism tool, from campus

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. Hope you enjoy!

If you’ve ever wondered where change really happens, this conversation makes the case for getting closer to the ground. We sit down with Dr. Curtis Merriweather Jr.—engineer turned entrepreneur, self-funded mayoral candidate, and ministry leader—to trace a path from Navy labs to city hall hopes to a mission that blends strategy with conviction. Curtis explains why he aimed for the mayor’s seat: it’s an executive role where decisions move from talk to action and results show up on the block. He’s candid about what self-funding taught him about independence, optics, and the power of community buy-in.

We go deep on education as a tool rather than a trophy. Curtis frames every post-grad degree as a targeted solution: an MBA to decode business after engineering, project management to stabilize federal programs, and a PhD driven by tough questions about healthcare outcomes. He argues for a balanced stack—STEM for rigorous problem-solving, humanities for ethics and perspective—so leaders can make good choices under pressure. On entrepreneurship, he shares how to create a “soft landing,” get alignment at home, and sharpen the value proposition that customers actually validate.

Then we open the door to the federal marketplace. With $1.8 trillion in discretionary spend, government contracting is a massive, often overlooked lane. From tech giants to landscaping firms, the government buys almost everything. Curtis offers practical entry points, common pi

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Hey, Friends and Family.
Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. Hope you enjoy!

What if the path to a stronger family isn’t more hustle, but more presence? We sit down with Matt and Nicole Gillette to unpack a decade-plus of marriage, two big moves, a parent’s cancer diagnosis, young kids, and the surprise launch of Wonder Learning—a community hub for parent coaching, connection-focused classes, and the Raising Wonder podcast. Their story blends heart and strategy: keeping marriage playful and curious, letting parenting sharpen empathy, and building a business that helps families slow down and connect in an overwhelmed world.

We trace their journey from New Jersey to Charleston to Meadville, where a micro church and an arts-rich town made the move make sense. Nicole shares how a midnight nudge turned into a clear vision: give families a place to practice connection, not just talk about it. Matt opens the hood on real estate and construction through a changing economy—how 2.5 percent mortgages reshape moves, why property management demand will rise, and how thoughtful renovations can beat relocating. Together they show what purposeful pivots look like when markets shift fast.

Faith runs through every decision. Isaiah’s quiet guidance and the humility of Philippians keep them moving one step at a time, focused on obedience rather than optics. The most counterintuitive takeaway might be the most practical: rest is a competitive advantage for families. Boundaries create the time equity to love well at home, serve the community

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

************************

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

*************************

What if success looks less like metrics and more like obedience? We mark a year on the mic by leaning into a conversation about calling, healing, and building a life that actually fits the season you’re in. Our guest, entrepreneur and veteran Kat Pons, brings the candor of military service, the tenderness of motherhood, and the focus of a mission-led business to explore how faith shapes real-world decisions—what to cut, what to keep, and how to stay consistent without losing what matters.

We trace her roots from New York to Puerto Rico and Florida, where grandparents modeled enterprise and everyday herbal wisdom. That early training meets a modern wellness practice: Restoration From Within, a coaching and clean body-care brand that treats health as stewardship. Kat shares why skin is a truth-teller, how hibiscus tinctures and wild oregano extracts support holistic routines, and why Kingdom principles—not trends—anchor her work. She also opens up about PTSD, naming the small ways trauma shows up and how inviting the Holy Spirit into therapy can produce breakthrough after breakthrough.

The story widens into a bold vision: Life Support Centers that partner with local organizations to

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Two lives meet over faith, food, and hard truths, as Neena Perez traces her path from trauma and survival to healing, coaching, and service. We unpack accountability, reframing, forgiveness, and building a purpose-filled life that lifts others.

• growing up with abuse, poverty, teen pregnancy, homelessness
• shifting from victimhood to accountability and faith
• feeling to heal, naming reality, building community
• writing Hit Me With Your Best Shot to reclaim voice
• forgiveness, family fallout, and ongoing PTSD realities
• reframing through NLP and Christian discipleship
• niching and boundaries for new coaches and founders
• teaching culinary skills to underserved communities
• launching Purpose-Filled Kitchen to blend food and faith
• future hopes of travel and hands-on service

Check her out on her website, go.neenaperez.com

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

A Marine. A cop. A lawyer. A recording artist. A photographer. An author. Steve Gallegos has worn many titles, but the story he tells starts in the ditch—and shows how to climb out with purpose. We go straight into responsibility, resilience, and the power to “yell cut” on a life that’s veered off script.

Steve unpacks how our earliest programming trains us to blame, and why agency begins when we take 100% responsibility. He shares the moment a Hollywood producer crossed a line, how his first thought terrified him, and the decision that followed: walk away, reinvent, and refuse to trade integrity for applause. That pivot opened the door to his book Unshackled, written for women who face coercion, unequal pay, and structural barriers he witnessed firsthand as an entertainment attorney. We talk about boundaries, dignity, and how men can support without centering themselves.

We also get a head-turning rule-breaking story: during a photo op with President Reagan, Steve ignored the no-questions rule and asked for help with his citizenship. That choice led to a phone call from the INS and a July 4th swearing-in. The takeaway isn’t recklessness—it’s discerning when rules are limits, not laws, and when courage serves a worthy aim. From there, we dig into the bedroom-to-boardroom connection, why you can’t compartmentalize pain, and three core scripts to rewrite: “I am not worthy,” “I’m an imposter,” and “It’s too late to change.” Steve’s constant throughline is service: reflect people back to their inherent worth and help them remember who they are.

If you’re ready to step into authorship of your own story, this conversation offers tools, language, and lived examples to make the next scene better than the last. Listen, share it with a friend who needs it, and if it resonates, follow the show, leave a review, and tell us which script you’re rewriting next.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

We talk with Dr. Len Lopez about building health through small, consistent actions across sleep, thought, food, movement, and spirit. We explore digestion, stress, food combining, and simple mindset tools that help people stick with better choices without chasing perfection.

• STEPS framework for daily tracking of sleep, think, eat, physical, and spirit
• Why how you eat matters as much as what you eat
• Stress, fight-or-flight, and impaired digestion
• Practical food combining for sensitive stomachs
• Net-win mindset for meals and habits
• Vision boards, cues, and positive thought ratios
• Habit chaining and the motivation of visible progress
• Five Steps Today app and simple to-do integration

FiveStepsADay.com
There’s a Five Steps Today app! Check it out in the Android or Google Store App!

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y