One of the saddest things about OCD
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One of the saddest things about OCD
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概要
One of the saddest parts of OCD is how alone people feel. There’s so much fear and shame around the thoughts, and a real worry that opening up will change how people see you.
Opening up can be incredibly healing, but it doesn’t have to be all at once. You can share a little, test the waters, go step by step. And if the first reaction isn’t what you hoped for, don’t assume that’s the final answer. Sometimes people are just confused, they’ve never understood OCD in this way before, and it takes time for it to sink in.
Give people a chance to understand. Keep the door open. You’re not your thoughts, and you’re not alone in this. I’ve seen so many people receive real support once others begin to get it.
#OCDRecovery #MentalHealth #Anxiety #ERP #OCD
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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