One Word, Instead of a Resolution
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One Word, Instead of a Resolution
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One Word Instead of a Resolution
Calling Bullshit on New Year's Resolutions...
January often begins with exhaustion rather than motivation — especially for people with busy brains.
In this short, reflective episode of Something for the Busy Brain, Ben Cook gently challenges the idea of New Year’s resolutions and offers a calmer, more achievable alternative: focusing on how you want to feel, rather than what you think you should achieve.
If you feel overstimulated, peopled-out, or overwhelmed as routines return, this episode is a grounding pause — a simple anchor to help you start the year with more compassion and less pressure.
About the host:
Ben Cook is a mental health and wellbeing coach who supports adults with busy brains — including ADHD — to find calm, clarity, and self-trust.
Support beyond the podcast:
Ben offers a free, no-obligation 30-minute call.
You’ll find his contact details below:
https://www.goodtothinkdifferently.com/coaching
ben@goodtothinkdifferently.com