『One Whole Life with Shawn Francis』のカバーアート

One Whole Life with Shawn Francis

One Whole Life with Shawn Francis

著者: Shawn Francis
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A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.comShawn Francis 心理学 心理学・心の健康 衛生・健康的な生活
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  • #17 Dr. Michael Tkach - Mental Health Wizard Professor
    2023/04/10
    In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!
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    1 時間 42 分
  • #16 Connecting with Friends Sam Soholt and Nolan Berg
    2023/03/20
    How do keep the connection with friends as you get older? In this episode, I use the podcast to reconnect with 2 of my closest friends Sam Soholt a professional photographer and owner of Public Land Tees, and Noal Berg a master drone operator and photographer. We discuss eagles with erections, how to stay creative, and the point of doing hard things.
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    1 時間 36 分
  • #15 Robert Andrews Sports Psychology Expert
    2023/02/14
    We cover a lot in this one with Sports psychology wizard Robert Andrews. We dive into mental blocks, what causes them, and how to overcome them. What to do if a teammate takes their life. We dive into EMDR, how trauma is processed, and if dogs understand English do we understand dog?
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    1 時間 26 分

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