• What one week post-Dopey recovery should feel like
• Why heavy legs, low motivation, and emotional dips are normal
• The difference between discomfort and pain
• Why movement helps recovery — and when it becomes too much
• How to safely reintroduce running, cycling, or cross-training
• Fueling and hydration for post-race healing
• Alcohol, recovery, and why timing matters
• Disney-specific recovery considerations (feet, swelling, sleep)
• When to resume structured training — and when to wait
• How to rebuild motivation after a major endurance event

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

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