『One Answer: Yoga』のカバーアート

One Answer: Yoga

One Answer: Yoga

著者: Radha Metro-Midkiff
無料で聴く

概要

Conversations between friends. A myriad of questions. One answer: Yoga.

2025 Radha Metro-Midkiff
スピリチュアリティ 衛生・健康的な生活
エピソード
  • OneAnswer: Yoga || EP25 ~ LifeWard Unveiled
    2026/02/23

    The conversation delves into the exploration of ancestry and heritage, the impact of war and historical loss, and the significance of the Declaration of Independence in achieving peace. It also highlights the importance of understanding epigenetics and ancestral history in shaping personal well-being and the need for inner peace to foster external harmony. The conversation delves into the power of breath and mindfulness as tools for self-regulation and conflict resolution. It also touches on the responsibility to fight for what's right, a key aspect of martial arts training. LifeWard's vision is to create a more sustainable and harmonious society by integrating with nature and building spaces that promote holistic healing and a deeper connection with the community. The three-part approach of LifeWard focuses on experiences, connections, and development that align with the vision of a more integrated and nature-centric civilization.

    Chapters

    • 00:00 The Declaration of Independence and Achieving Peace
    • 34:41 The Power of Breath and Mindfulness
    • 01:11:29 The Three-Part Approach of LifeWard

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Reach out to lifewardexperience@gmail.com for any uplifting business inquiries

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    1 時間 50 分
  • OneAnswer: Yoga || EP24 ~ How to Cultivate Contentment
    2026/01/31

    The conversation delves into the power and significance of hair, exploring its energetic and symbolic value. It then transitions into a discussion about the connection between envy and attachment, highlighting the essence of yoga and the concept of connectedness. The conversation delves into the concept of letting go of attachment and the illusion of separateness. It explores the cultivation of envy and the practice of detachment in the modern age, as well as the idea of chaos and the illusion of separateness in human experience.

    Chapters

    • 00:00 The Power of Hair
    • 10:09 The Symbolism of Envy and Attachment
    • 26:54 The Essence of Yoga and Connectedness
    • 32:38 Cultivating Envy and Letting Go of Attachment

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Yogi Rich at lifewardexperience@gmail.com for private classes or experiences (events)Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Yogi Rich at lifewardexperience@gmail.com for private classes or experiences (events)

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    1 時間 11 分
  • OneAnswer: Yoga || EP23 ~ How to Go with the Flow
    2026/01/17

    The conversation explores the themes of alignment with purpose, letting go of control, and speaking your vision. It delves into the idea that when one is in alignment with their purpose, everything becomes easier, and the importance of letting go of control to allow things to fall into place. Additionally, the power of speaking one's vision and finding people who are in alignment with it is emphasized. The conversation delves into the themes of embracing change and letting go of attachments. Yogi Rich shares his experiences of moving from Virginia to Colorado and the transformative impact it had on his life. The discussion also explores the concept of suffering and the role of attachment in our experiences. The conversation delves into the influence of unconscious beliefs on behavior, emphasizing the importance of kindness and self-compassion. It explores the impact of childhood experiences on subconscious beliefs and the practice of self-reflection. Additionally, it discusses attachment, letting go, and the journey of mastery and growth.

    Takeaways

    • Alignment with purpose
    • Letting go of control Embracing change
    • Letting go of attachments Unconscious beliefs influence behavior
    • Kindness and self-compassion are essential
    • Childhood experiences shape subconscious beliefs

    Chapters

    • 00:00 Alignment with Purpose
    • 09:08 Speaking Your Vision
    • 18:47 Embracing Change
    • 28:30 Letting Go of Attachments
    • 43:36 Unconscious Beliefs and Behavior
    • 57:26 Self-Reflection and Svaadhyaya
    • 01:06:00 The Journey of Mastery and Growth

    Disclaimer: This podcast is for information and entertainment purposes only and is not a substitute for professional advice.

    Connect with us on Insta: @oneansweryoga

    For inquiries please reach out to Radha and Yogi Rich at info@oneansweryoga.com for Podcast related inquiries

    Yogi Rich at lifewardexperience@gmail.com for private classes or experiences (events)

    続きを読む 一部表示
    1 時間 11 分
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