If someone asked you to consider 'how is alcohol disempowering women?' what would you say?

Join us for our conversation with Amber Clements, a 1/3 Reflector and Human Design expert/coach (with a long list of other credentials and qualifications). We chat about how she discovered Human Design, the importance of deconditioning, and the various modalities she employs to empower individuals to make positive life changes.

We discuss how:

• Human Design provides a vocabulary for self-understanding
• Frequency medicine can help realign one's energy and emotional state,
• Deconditioning involves unlayering beliefs that are not aligned with one's design.
• Change can be both chosen and forced, impacting how we navigate it.
• Amber breaks down change into three stages.

• Embracing the unknown is essential for personal transformation.

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Learn more about Amber:

• Human Design Readings & Coaching Australia
• Emotional Release Scan I Deconditioning Therapy — Amber Clements (mentioned by Sunny in the episode)
• Human Design Conference Australia

In this episode, we dive into the immense pressures women face in today’s world, exploring how societal expectations, consumerism, and the evolving meaning of feminism are stretching women’s roles to the breaking point.

Using the powerful analogy of a rubber band, we look at a few challenges women encounter in balancing responsibilities, maintaining well-being, and navigating the demands of modern life.

You will walk away with insights into the importance of self-responsibility, the value of honest conversations, and how small, intentional changes can lead to significant growth.

In our recent conversation with Tamara Hanson (4/6 Projector), we discussed her transformative journey, her experiences with burnout and self-discovery, and the pivotal time that reshaped her life. We delved into the importance of self-care, the challenges of corporate life, and the empowerment found in financial education.

Tam emphasizes the significance of following one's passion and trusting that finding one's purpose often involves a journey of exploration. She highlights how Human Design has supported her along the way, and Sunny shares how she is living in alignment with her Conscious Sun Gate—Gate 16.

Connect with Tam:

- www.instagram.com/tamara_j_finance/

- www.instagram.com/_tamarajocelyn_/

In this heart-opening episode, we dive into Annie Richardson's transformative journey.

Annie shares how discovering she is a Reflector helped her understand and embrace her unique perspective on life, shaping her approach to self-discovery and compassion.

We discuss the challenges of societal expectations—the ‘shoulds’—the value of intergenerational wisdom, and the strength that comes from women supporting each other through life’s transitions.

You will find inspiration in Annie’s reflections on the power of storytelling and its role in personal and collective healing. She reminds us that our bodies hold onto unprocessed emotions and traumas, and breathwork offers a path to release and renew.

Key Takeaways:

• The journey of self-discovery is ongoing and essential.
• Letting go of societal expectations frees us to be true to ourselves.
• Breathwork can release emotional and physical trauma.
• Storytelling and sharing experiences foster healing and connection.
• Wisdom shared between generations empowers women and builds resilience.

Connect with Annie:

• Annie Richardson - Reconnecting you back to yourself

• www.instagram.com/reflectorreflections
• Reflector Reflections Podcast

We reached the milestone of releasing 52 podcast episodes over 52 weeks. Go us!

This is a recap of the past year, how we feel about what we've shared so far and what's next for the podcast.

Join us for a conversation about the importance of self-trust in navigating health and personal decisions, drawing insights from Dr. Casey Means' work.

• Personal stories can empower others to make changes.

• Bravery is necessary to challenge the status quo.

• You have the right to make choices for yourself.

• Questioning authority is a form of self-advocacy.

• Self-trust leads to a more authentic life.

• You can change your path at any time.

We discuss the key message Sunny got from the information Dr. Casey Means shared in her book and recent podcast interviews, focusing on the importance of nature in our lives.

Episode takeaways:

• Reconnecting to nature is about understanding we are part of it.

• Convenience has led to a disconnect from nature and, as a result, chronic health issues.

• Fertility challenges are a growing concern in modern society.

• Mother Nature's health is intertwined with human health.

• Seasonal eating can significantly impact our well-being.

• We need more education on why nature is so important and how it plays an essential role in our everyday lives.

Resources and links:

- Casey Means MD

- Podcast Video: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill - Dr. Casey Means and Calley Means on The Tucker Carlson Show — Casey Means MD

- Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation