In this calming and expansive episode, I guide you through a breathwork practice designed to regulate the nervous system, rebalance energy, and reconnect with your intuition.

Using intentional techniques like deep belly breathing and alternate nostril breathing, I help you return to your body, release tension, and access deeper clarity and calm. I also share how breathwork has supported me in motherhood, business, and healing and how you can deepen your practice or even become certified to share this tool with others.

This session is part practice, part reminder: your breath is your blueprint for peace

In This Episode, You’ll Experience:

• A guided nervous system regulation breathwork practice

• The benefits of alternate nostril breathing

• Why breath is a powerful portal to grounding and alignment

• How breathwork helps release energetic buildup and emotional blocks

• An invitation to deepen your practice through certification and education
  

🌀 Interested in becoming breathwork certified? Learn more inside Divine Coach Academy or join our advanced retreat 📩 DM me on Instagram @divinecoachacademy for more details or to talk about certification 💖 Try this practice again anytime you feel overwhelmed or ungrounded

If this breathwork practice supported you, imagine what’s possible when you make breath a part of your daily rhythm or even your work. Explore breathwork certification as part of our Divine Coach Academy or join us in-person at the Conscious Healer Retreat to deepen your ability to regulate, guide, and expand for yourself and your clients.

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby

In this grounded and empowering episode, I sit down with certified Dream Method coach and Arbonne leader Krystal Thompson to talk about what it really looks like to build multiple businesses while raising a family.

Krystal opens up about the daily dance of navigating motherhood with kids in three different life stages, from elementary to high school, and how that has required constant recalibration of what “balance” truly means. She shares insights from her network marketing journey, how she manages her time and social media presence, and why she treats her business like a job with joy.

Together, we reflect on the impact of the Dream Method, the freedom that comes from authenticity, and the truth that you don’t have to do it all — you just have to do what matters.

In This Episode, You’ll Hear:

• How Krystal shifted her mindset to treat her business like a real job

• The evolving definition of balance with children in different seasons

• The power of showing up authentically in business and online

• Krystal’s experience in network marketing and leading with service

• How the Dream Method helped her reconnect to herself and her vision

• The importance of giving yourself permission to do it differently
  

If you’re in a season of juggling motherhood and building a business this is your reminder that you’re not alone. And that you get to define what balance looks like for you.

Connect with Krystal on IG @krystaladele

Ready to create structure, strategy, and self-trust in your business? ✨ Join us inside Dream School and discover the tools & methodology that helped Krystal shift into creating alignment in her life and business.

Want to guide others on their transformation journey? Discover Life Coach Certification and start your coaching path today, like Krystal did!!

Let’s Stay Connected:

📲 Follow me on Instagram: @iamtarakirby

🎧 Subscribe & review The Wealthy Momma Podcast

👯‍♀️ Share this episode with a momma who might need a little soul-led encouragement today

In this powerful solo episode, I offer a grounded reframe on success one that embraces the full, messy, magical truth of motherhood and entrepreneurship.

Rather than chasing a one-size-fits-all version of success, I invite you to look inward. What if success wasn’t about always doing more but about honoring your current season? Whether you’re in a cycle of expansion, healing, or deep rest, this episode is an invitation to stop performing and start aligning.

You’ll walk away with a renewed sense of self-trust, a deeper appreciation for the identity shift that comes with motherhood, and permission to let your life and your leadership evolve on purpose.

In This Episode, You’ll Explore:

• The myth of linear success and why it doesn’t work for women

• Why motherhood is not a detour, but an initiation into deeper leadership

• How to recognize and honor the season you're in

• Self-sourcing vs. outsourcing your definition of success

• Tools to reconnect with your intuition, body, and truth

• What aligned ambition looks like for conscious mothers and CEOs
  

Mentioned Journal Prompts

What does success feel like in my body right now?

What am I making wrong that’s actually sacred?

What do I need to let go of to make space for what I actually want?

✨Join Dream School to create success on your terms

🔥Get exclusive access to bonus content and join a supportive community of women. Join the Wealthy Momma Revolution on Patreon today!

If you’re in a season of questioning, shifting, or slowing down know this: you’re not behind.You’re becoming the woman who can hold the life you’re calling in. Whether you’re ready for a quantum leap or a sacred pause, we’re here to hold the vision with you.

Ready to build a thriving business with intention and ease? Join Millionaire Momma and start creating your aligned success today!

Let’s Stay Connected:

🎧 Subscribe & review The Wealthy Momma Podcast

📩 Stay connected & lmk how this episode landed for you on IG @iamtarakirby