On Preparing for a Baby: Labs, Food, Movement, and Detoxing the House

In This Episode: We're back with part two of our preconception series — this time getting into the physical side of preparing for a baby. We get into labs and functional medicine, why food (not restriction) is the foundation, building strength and pelvic floor health before pregnancy even starts, and detoxing your house of the endocrine disruptors hiding in your cookware, cleaning products, and skincare. Oh — and we got so deep into it that we had to split this one in two, so come back in two weeks for the rest.

Timestamps:
00:00 Welcome!
00:51 The Gardens @ the Obama Presidential Center
12:53 Justice for Nolan Wells
20:54 Couples Therapy
27:06 Getting that Body Ready for Baby
49:26 Join Us in Two Weeks for Part 2!

Resources & Links Mentioned:

• Obama Presidential Center Gardens with Epic Garden
• Marriage Episode
• Preparing your Mind, Spirit, and Relationship Episode

Follow Your Hosts!

Martissa: Instagram @tissaliving

Chanel: Instagram @chanelcorliss

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• ⭐ Leave us a review on Apple Podcasts or Spotify
• 💬 Share this episode with someone who needs to hear it

Credits:

Hosted by Martissa Beard & Chanel McFollins

Cover Photo by MARS. Beard

Find us: kinfolkunscripted.substack.com • YouTube @kinfolkunscripted • Instagram @kinfolkunscripted

• (00:00) - Part 1
• (00:05) - Welcome to Kinfolk Unscripted!
• (00:51) - The Gardens @ the Obama Presidential Center
• (12:53) - Justice for Nolan Wells
• (20:54) - Couples Therapy
• (27:06) - Getting that Body Ready for Baby
• (41:49) - Chanel's Preconception
• (49:26) - Join Us in Two Weeks for Part 2!