On Burnout & Work Life Balance
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On Burnout & Work Life Balance
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概要
Join us for a conversation about burn out - Jess shares her experience of recent work related burn out, which lead to having to find a new job, and Laura talks about mom burnout and the never ending battle of creating a work life balance. They touch on general mom exhaustion, trying to work from home as a mom, rage cleaning, throwing away toys when the kids are sleeping and the guilt felt when they discover their missing toy, stress, telepressure and why they love being in the Pink Room. They also define strategies to overcome burn out which ultimately include establishing boundaries and disconnecting from distractions (Jess quite soical media for good). As always, data from their listeners and research from the American Psychological Association is added to the discussion.
Thank you for tuning in and please contact us at inthepinkroomwithjessandlaura@gmail.com with any comments or questions you may share. Also, share our show, rate it and leave reviews!
Love, Jess & Laura