『Olympic Gold Coaching: Luke Carson's Blueprint to Success』のカバーアート

Olympic Gold Coaching: Luke Carson's Blueprint to Success

Olympic Gold Coaching: Luke Carson's Blueprint to Success

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 Episode Description In this episode, Winston sits down with Luke Carson — former Irish international gymnast turned world-class coach — to talk about his incredible journey from self-coached athlete to Olympic coach of Rhys McClenaghan and founder of Origin Gymnastics. Luke shares how a short training stint in England turned into a five-year obsession with elite gymnastics, leading him to transition into coaching after a string of injuries. He opens up about his decade-long plan to develop Rhys into a world and Olympic champion, how Tokyo’s heartbreak fuelled the founding of his own gym, and how he balances elite coaching, business, family and personal development. This is one for the high-performance mindset fans, with deep dives into psychological preparation, live exhibition routines, long-term vision setting, and why volume beats talent when talent doesn’t work hard. Key Takeaways Building an Olympic Champion Luke explains how he wrote a 10-year plan in 2014 to turn Rhys into an Olympic medallist by Paris 2024 — and how that plan came to life step by step. Tokyo & Paris — Two Very Different Stories He reflects on the heartbreak of the 2021 Olympic final, how it pushed him to open his own gym, and the emotional aftermath of winning gold in Paris. Psychology and Pressure Simulation From visualising Olympic finals to running live exhibition routines in front of 500 people, Luke shares how he prepares gymnasts mentally as well as physically. Origin Gymnastics & Business Ambition He talks about founding the largest gymnastics centre in Northern Ireland, balancing elite development with financial risk, and future expansion plans. What Comes After Winning It All? With every major title now ticked off — British, European, World, Olympic — Luke opens up about what motivates him and Rhys now, and what the next cycle might hold. Best Moments "There’s nothing that makes you feel more alive than walking into a stadium packed full of people — that’s living." "I said it to his mum six months in, this boy can be world champion." "On the flight home from Tokyo, I made the decision: I'm opening my own gym. I’m not going to feel this vulnerable again." "Once a task has begun, never leave it until it’s done. Be thy labor great or small, do it well or not at all." Luke’s Social Linkshttps://www.instagram.com/lukecarson89/https://www.origingymnastics.com/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.
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