Howdy folks, and welcome back to the show. I’m your host, Geo, andtoday we’re pouring into one of the oldest and most treasured foods in theworld — olive oil. Some call it “liquid gold,” and for good reason. Fromancient rituals to modern kitchens, olive oil has been at the heart of culture,cuisine, and health for thousands of years.

Segment 1 – Where Olive Oil Comes From

The story of olive oil begins thousands of years ago in the Mediterranean —places like Greece, Italy, and the Middle East. The olive tree itself is asymbol of peace and endurance, and its oil was once used for more than justcooking. In ancient times, olive oil lit lamps, anointed kings, and played acentral role in trade and religion.

As civilizations spread, so did the olive tree, making its way acrossEurope and eventually into the New World. Today, olives are grown not just inthe Mediterranean, but in California, South America, and even parts ofAustralia.

Segment 2 – How We Use Olive Oil Today

In modern kitchens, olive oil is as versatile as it gets. It’s drizzled oversalads, swirled into soups, and used for sautéing vegetables and grillingmeats. A splash of extra virgin olive oil can finish a dish with richness anddepth, while lighter olive oils handle higher-heat cooking.

Beyond food, olive oil has made its way into skincare, soaps, and evennatural remedies — carrying on the tradition of being more than just a pantrystaple.

Segment 3 – Health Benefits of OliveOil

Science has caught up with what the ancients already knew — olive oil is goodfor you. Especially extra virgin olive oil, which is rich in healthymonounsaturated fats and antioxidants like polyphenols.