"Once you use products that target the microbiome, you're then treating everything else that comes along with it." -Dr. Tracey

Dr. Tracey Hicks-Kearse is a renowned chemical engineer and entrepreneur with over 20 years of experience in product development and marketing. As a trailblazer in the beauty industry, she founded a product development consultancy and a multi-use beauty brand, a care, which focuses on rebalancing the microbiome for healthier skin and scalp. Dr. Tracey's expertise and passion stem from a family lineage of entrepreneurs, which drives her to create innovative solutions that meet consumers' needs.

In this captivating episode of the "Oh My Health, There is Hope" podcast, host Jana Short welcomes the dynamic Dr. Tracey Hicks-Kearse, an accomplished chemical engineer and entrepreneur passionate about skincare and beauty. Throughout the episode, Dr. Tracey shares her journey and vision for a care brand, her innovative beauty line dedicated to rebalancing the microbiome. Dive into the conversation and discover how rebalancing the skin's microbiome can lead to healthier, more vibrant skin and hair.

The discussion sheds light on Dr. Tracey's motivation for creating her unique products, which target various skin conditions, including acne, psoriasis, and eczema. She also explores the necessity of using natural, sustainable ingredients to improve skin health and benefit the environment. Empowering women in business, she offers entrepreneurial advice drawn from her experience and emphasizes the importance of following one's passion and promoting sustainable beauty solutions.

• Dr. Tracey Hicks-Kearse focuses on rebalancing the microbiome to promote healthy skin and scalp through her brand, AcARRE.

• The microbiome consists of beneficial and harmful bacteria, and an imbalance can lead to skin and scalp issues such as psoriasis and acne.

• Dr. Tracey emphasizes using natural, plant-based ingredients sourced directly to ensure high potency and sustainability in her products.

• Entrepreneurship advice: "Do the research and seek mentorship if you have a great idea, regardless of the fear of failure."

• The brand, Care, seeks to empower women by building communities and offering effective skincare solutions.

Resources:

• @‌dr.traceyonthego

• @‌acarrebeauty

• @‌ready_to_launch

• https://www.linkedin.com/in/dr-tracey-hicks-kearse-dba-8247278

• www.acarre.co

• www.readytolaunchpd.com

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

• Get in touch with Jana and listen to more podcasts:
  https://www.janashort.com/

• Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.

• Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

• Connect with Jana Short: https://www.janashort.com/contact/

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas

Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.

In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support.

Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.

• Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD.

• Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep.

• Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep.

• Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest.

• The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.

Resources:

• https://breathworkinbed.com.au/

• https://www.instagram.com/breathworkinbed/

• https://www.facebook.com/breathworkinbed

• https://www.linkedin.com/in/bettersleepbetterworld/

For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free.

• Apple link:

• Google Link:

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

• Get in touch with Jana and listen to more podcasts:
  https://www.janashort.com/

• Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.

• Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

• Connect with Jana Short: https://www.janashort.com/contact/