This episode isn’t just a look back—it’s an acknowledgement of the growth, grit, and guts it takes to show up week after week, and voice the truths of working in the food industry.

We start by revisiting how Oh For Food’s Sake came to life, born out of a lockdown networking call and a shared desire to make sense of their own journeys in the industry.

We recount the clueless early days, the process of finding their voices, and the systems (and occasional bloopers) that kept them going.

The conversation gets real about consistency, the joy of connection, and why talking out loud about the hard stuff makes such a difference—both for themselves and their listeners. We dig into the episodes that mattered most to them—like their miniseries on neurodiversity—and reflect on how sharing their struggles with burnout, resilience, and failure opened up powerful conversations.

We don’t shy away from the ugly bits, from tech struggles to self-doubt, but underline how these real-life hurdles strengthened their friendship and resolve.

The episode also features a big reveal: Lucy shares her decision to step away from the podcast, a choice informed by her own need to focus on wellbeing, family, and reigniting her creativity in other ways.

The conversation around this change is deeply honest, showing both the difficulty in letting go and the importance of living what you preach—making brave decisions for your happiness. Amy shares her excitement (and nerves) about what’s next for the podcast, alongside heartfelt appreciation for the journey so far.

Links and Resources:

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For industry consulting from Lucy, connect with her on Instagram or LinkedIn.

Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.

Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/

See you next time!

In this episode, we focus on a critical aspect of career development—owning your own growth.

We begin by highlighting the necessity of taking personal responsibility for professional development. Reflecting on our experiences, we stress that waiting for employers to offer training opportunities can hold you back. Instead, we urge listeners to look beyond current roles and consider the long-term skills and knowledge required in an evolving food industry.

We explore the idea that personal development isn't just about career advancement but also about enriching your entire life. We share inspiring stories of individuals who found personal passion projects that sparked professional growth, illustrating that career advancement can be achieved through unconventional pathways.

We discuss how to manage time effectively for personal development amidst busy schedules. We emphasize scheduling time for learning and leveraging available resources, such as online courses, podcasts, and industry events, which often come at no cost. We also discuss the role of mentors and networking in paving new ground in career journeys.

A unique segment of the episode tackles the emotional side of professional growth, reminding listeners that nobody is coming to rescue them—success is about creating one's opportunities.

We conclude with encouraging words to embrace self-investment and the profound effects it can have on propelling careers forward.

Timestamps

[00:00:00] Introduction and the episode's focus on owning growth

[00:01:13] Reflection on personal development in different work environments

[00:01:44] Proactive career ownership and frustration with waiting for employers

[00:04:33] Realities of the changing food industry landscape and future proofing skills

[00:06:02] Importance of carving out time for personal growth

[00:07:17] Personal development's impact beyond career into life and family

[00:16:15] Encouragement to embrace personal passions for professional upliftment

[00:20:52] Practical steps to take charge of personal development

[00:22:33] Closing thoughts on self-investment and career acceleration

Links and Resources:

https://ohforfoodssake.co.uk/2023/10/26/self-coaching-for-career-success-affordable-strategies-to-thrive/

https://foodies.fearlessfoodies.co.uk/pdp

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For industry consulting from Lucy, connect with her on Instagram or LinkedIn.

Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.

Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/

See you next time!

In today's episode, we encourage food industry professionals to rethink their approach to LinkedIn.

We acknowledge the reluctance many feel towards posting and engaging on the platform, aiming to dispel these fears.

Lucy shares how she began using LinkedIn during her time in recruitment and how it has been pivotal for her business ventures.

Amy discusses the importance of nurturing your LinkedIn presence, even when you're not actively searching for a new job.

LinkedIn is a vital networking tool that enables you to stay informed about industry trends, regulations, and product launches.

Amy also offers detailed advice on enhancing your LinkedIn profile to make it stand out, including the use of approachable and genuine language and Lucy shares Gary Vaynerchuk's $1.80 strategy for engaging meaningfully with industry content.

We conclude by challenging listeners to take actionable steps towards building their LinkedIn presence by engaging more, sharing posts, and expanding their network connections.

Timestamps

0:00:00 – Introduction and the quick mention of LinkedIn's benefits

0:01:36 – Discussion on how LinkedIn is more than just for job searching

0:02:18 – Personal experiences with LinkedIn

0:03:52 – Insight into the underutilisation of posting on LinkedIn

0:05:25 – The importance of personal branding and interaction on LinkedIn

0:06:15 – Utilising LinkedIn as a beneficial time investment

0:07:09 – Tackling fears of posting and the power of just starting

0:08:26 – Strategic commenting on posts to build visibility

0:09:49 – How to make your LinkedIn profile stand out

0:14:25 – Inspired tips for engaging content creation

0:17:17 – Exploring different post ideas and behind-the-scenes content

0:18:51 – Recognising personal achievements and lessons on LinkedIn

0:21:40 – Strategic networking and nurturing relationships on LinkedIn

0:27:18 – Encouraging listeners to challenge themselves on LinkedIn

Links and Resources:

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For industry consulting from Lucy, connect with her on Instagram or LinkedIn.

Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.

Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/

See you next time!