What's up, party people? This week on the podcast, I'm joined by my good friend and neighbor, Dana Zornes, for a wide-ranging conversation that blends fight talk, kettlebell competition, parenting, and personal growth.

We kick things off with UFC chatter, diving into the rumors surrounding the Jon Jones vs. Tom Aspinall matchup, follow-up conversation about UFC 314, and older UFC fights and how the sport has evolved over the years.

From there, Dana gives an in-depth look at the world of kettlebell sport—breaking down team structures, competition divisions, and the unique lifts that make up the Kettlebell Sport World League. We also talk about the mindset of chasing numbers in the weight room, staying organized, and raising active kids in a world that sometimes doesn’t value physicality.

The episode wraps with an honest discussion about bullying, resilience, and how Brazilian Jiu-Jitsu can empower young people. Whether you're a fight fan, a lifter, or a parent, this one hits home.

To keep up with Dana, head over to @razebells on Instagram. You can also head over to the link below for more info from the kettlebell world.

https://linktr.ee/razebells?utm_source=linktree_profile_share

We want to shout out @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Ladies and Gentlemen, welcome back! This week on the podcast, I sit down with Erin Herle—a Brazilian Jiu-Jitsu black belt, Certified Mental Performance Consultant (CMPC), and holder of a Master’s in Sport & Performance Psychology. Together, we explore how mental coaching can transform an athlete’s performance, how coaches can use psychology to lead more effectively, and why grapplers must train their minds just as diligently as their bodies.

Erin breaks down what mental coaching truly is—and how it differs from therapy or everyday motivation. We dive into the common mental blocks she sees in combat athletes, and how to tackle competition anxiety and the fear of failure.

Whether you're an athlete, a coach, or someone looking to strengthen your mental game, this conversation is packed with insight you won’t want to miss.

To keep up with Erin, head over to @erinherle on Instagram or you can check out @trainyamind also on Instagram. Follow the link below to work further with Coach Erin https://www.erinherle.com/

We want to shout out @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, y'all? This week on the podcast, I sit down with Coach Kevin Brewer, a U.S. Navy veteran turned Spartan athlete, mindset coach, and weight loss mentor with an inspiring story of resilience.

Kevin opens up about his battle with injuries and illness, and the long, winding journey to reclaim his health through discipline and mindset work. We dive into the challenges of navigating today’s overwhelming maze of health advice, online gurus, and misinformation, and Kevin shares how these experiences shaped his mission to help others cut through the noise.

We talk about the often-overlooked biases in “healthy” eating advice, and the need for validation when building new habits. Kevin also offers insight into the world of Spartan Races—from how the courses are structured to what challenges him the most. But beyond physical strength, we explore the power of vulnerability in coaching, the importance of being authentic, and why people helping people might just be the most underrated force for good in the world.

For more on Kevin, head over to @coachkevinbrewer on Instagram. Follow the link below to work further with Coach Kevin https://shorturl.at/aEvfk

We want to shout out @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, party people? This week on the podcast, I’m joined by Kris Pinkerton of Nerd Rage Radio and The Realm of Collectors for a fun conversation all about pro wrestling. We warm up by discussing how pro wrestling and BJJ intersect. We give examples of current wrestlers who train. After that we get into the current main event scene over in AEW.

We then get into a conversation about WrestleMania 41. From Rey Mysterio taking on El Grande Americano to the massive triple-threat clash between Roman Reigns, CM Punk, and Seth Rollins, we share our thoughts on every matchup. We also talk Cody Rhodes vs. John Cena for the Undisputed WWE Championship and Cena's heel turn back at Elimination Chamber. We give our thoughts on IYO SKY’s title defense against Bianca Belair and Rhea Ripley, and Gunther putting the World Heavyweight Championship on the line against Jey Uso and what comes next for them.

Plus, we break down standout bouts like AJ Styles vs. Logan Paul, Bron Breakker’s Intercontinental Championship defense, and Jade Cargill facing off with Naomi. We wrap up with predictions on what could happen after Mania and the future feuds these matchups could ignite.

To keep up with Kris, you can find him on Nerd Rage Radio every week or go check out @crashboxcustoms on Instagram.

We want to shout out @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Hiya, folks! This week on the podcast, I sit down with grappler and strength coach James Deirmendjian for a deep dive into his journey, both on and off the mats.

James opens up about his roots in wrestling and how being a middle child helped shape his competitive edge. He shares the moment that drew him into the world of Brazilian Jiu-Jitsu and how the sport quickly became more than just a hobby—it became a calling. We dig into the emotional highs and lows of competing, his mental approach before stepping onto the mats, and the often-overlooked financial challenges of being a BJJ athlete.

James also talks about what inspired him to become a strength coach and how he now helps other athletes build their physical and mental toughness. Plus, we wrap things up with a fun round of "Rapid Fire" to get to know him even better.

This episode is packed with grit, growth, and great insight for anyone chasing excellence in the grappling world.

For more on James, head over to @fight_fit_training on Instagram and Threads or you can find him on Facebook at James Deirmendjian.

We want to shout out @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Greetings, friends! This week on the podcast, I sit down with Mike Ciochon, the recently promoted 10th Planet Portland black belt and owner of Asgard 503. We dive into a wide-ranging conversation that blends the technical and cultural evolution of Brazilian Jiu-Jitsu with the broader influence of modern media. We discuss social media's ever-changing algorithm and how it shapes what we see, especially within the jiu-jitsu community.

We get into the topic of belt promotions, maintaining a positive attitude on the journey, and the increasingly debated issue of posting sparring videos online—specifically around consent and respect. We also look ahead to the future of BJJ, discuss how it has evolved, and talk about the importance of knowing how to defend yourself both with and without a weapon.

Lastly, we wrap up with some fun talk about music, movies, and how both jiu-jitsu and pop culture seem to be in a cycle of constant rehashing.

Head over to @asgard503 on Instagram to keep up with Mike and merch drops.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, friends? This week on the podcast, I sit down with South River High School wrestler and Crazy 88 MMA grappler, Jameson Gerrity, a young athlete whose story is nothing short of inspiring. Jameson opens up about his transition from Brazilian Jiu-Jitsu to wrestling and the mental and physical challenges that came with it.

He talks about his recovery from a torn meniscus and how he’s learned to battle through adversity while living with limited sight. Jameson shares insights into his wrestling mindset and how he balances school life with intense training. He also reflects on the crucial role that family and team support has played in his success and his plans for the future. Through it all, Jameson’s love for sports remains at the heart of his journey. Tune in to hear how he’s turning obstacles into opportunities and chasing his goals with relentless determination.

Head over to @jamesongerrity on Instagram to follow Jameson's story.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, folks? This week on the podcast, I catch up with Julia Bee, and wow—so much has changed since we last spoke! Julia and I last spoke in April of 2023 and since then, she has earned her Purple Belt in Brazilian Jiu-Jitsu, a huge milestone in any grappler's journey. But that’s not all—she also got engaged, moved to Virginia, and opened her very own BJJ gym, Siren Jiu Jitsu. Julia shares the challenges and lessons she faced while setting up her gym, from visiting countless academies for research to navigating the tricky world of commercial real estate. She also opens up about the creative process behind designing her gym’s team rash guards—something she’s incredibly proud of. Julia’s story is a testament to resilience, growth, and following your passion. Tune in to hear how she balanced major life changes while building a space for others to thrive on the mats.

Head over to @badgerjiujitsu on Instagram to follow Julai's story and also check out @sirenjiujitsu and stay tuned for more details as they continue to grow.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com