What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today?

Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey.

Whether you’re seeking practical ways to express appreciation, longing for healing in your family dynamics, or hoping to become a more nurturing presence for others, this episode offers heartfelt reflection and actionable inspiration for exactly where you are.

You’ll discover:

• Practical, everyday ways (beyond just Mother’s Day) to honor and deepen your relationship with your mother or any mother figure—and why that ongoing connection matters.
• How to recognize, cherish, and carry forward the legacy of mothers who are no longer with us, so that their love and virtues continue to shape your days and relationships.
• The comforting and empowering role of spiritual motherhood—especially Mary as our spiritual mother—and ways her example and presence can guide, support, and transform your own life and the lives of those you nurture.

Press play now to fill your heart with encouragement and come away ready to celebrate the mothers in your life (and within yourself) in real, meaningful ways this week!

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next?

For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice.

In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuck wondering where to begin or how to maintain a meaningful prayer life.

In this episode, discover:

• Simple, practical approaches to starting and sustaining a journaling habit—even if you don’t see yourself as a “writer”
• How to use your personal journal as a tool for honest conversation with God, finding clarity and gratitude even on difficult days
• The transformative benefits of looking back at past prayers and witnessing God’s faithfulness in your everyday story

Press play to learn how a few minutes and a blank page can change your prayer life and help you recognize the quiet ways God is already working in your heart.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table?

Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world.

This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not only to help you uncover your unique spiritual gifts, but to empower you to serve others in a way that brings you true fulfillment and joy.

If you’ve ever found yourself thinking, “What now, Lord?” or doubting whether your gifts really matter, you’ll discover how understanding your charisms can guide you to become the person God is inviting you to be right now.

Listen to discover:

• How to recognize the difference between charisms, natural talents, and personality traits—and why that matters for living your faith with joy and meaning.
• Practical ways to begin discerning your own spiritual gifts, even if you feel unsure, unqualified, or think “it’s too late” for you.
• Real-life stories and examples that show how knowing and using your charisms leads to deeper purpose, peace, and “indescribable joy”—and how to start seeing fruit in your own life.

Press play now to take the first step toward uncovering your God-given gifts and discover how your “yes” can make a difference in the world today!

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!