Recorded at the Vedanta Society of Western Washington on March 30, 2014.

In this lecture, Swami Bhaskarananda explains the meaning and purpose of japa, the repetition of the holy name of God, as a practical method for purifying the mind. Drawing from Vedanta, the Bhagavad Gita, the Upanishads, and teachings of Jesus, he emphasizes that God can be experienced when the mind becomes pure. Every thought leaves an impression in the subconscious mind, and through steady repetition of a sacred name received from a competent teacher, uplifting impressions gradually outweigh negative ones. Over time, the mind becomes calm, concentrated, and receptive to awareness of inherent divinity.

The Swami then discusses common obstacles in doing japa, including boredom, restlessness, sleepiness, emotional disturbances, and resurfacing past impressions. He advises perseverance, mental attentiveness while repeating the mantra, appropriate discipline in daily life, and the deliberate cultivation of opposite, positive thoughts to counter anger and resentment. Disturbing memories, he explains, are signs that the practice is working, as hidden impressions rise to be dissolved. With patience, holy company, and sincere effort supported by grace, the repetition of the divine name becomes a powerful means of inner purification and spiritual growth.