エピソード

  • #9 Why does everything feel urgent now?

    #9 Why does everything feel urgent now?
    2025/12/25
    Everything feels like it must happen now. In this episode, we break down how urgency became the default mode.
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    17 分
  • #8 Why do we feel behind even when we’re doing fine?

    #8 Why do we feel behind even when we’re doing fine?
    2025/12/24
    Life looks okay, but it feels wrong. Today, we explore how comparison distorts our sense of progress.
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    16 分
  • #7 Why do we procrastinate on things we care about?

    #7 Why do we procrastinate on things we care about?
    2025/12/23
    We avoid what matters most. In this episode, we explore why meaning often creates resistance instead of motivation.
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    15 分
  • #6 Why do small tasks feel overwhelming?

    #6 Why do small tasks feel overwhelming?
    2025/12/22
    Simple things feel heavy. In this episode, we break down mental load and why small tasks feel harder than they should.
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    16 分
  • #5 Why does rest not feel like rest anymore?

    #5 Why does rest not feel like rest anymore?
    2025/12/21
    Even rest feels exhausting. Today, we explore why recovery stopped working and what rest actually requires now.
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    16 分
  • #4 Why do we feel busy but not productive?

    #4 Why do we feel busy but not productive?
    2025/12/20
    Always busy, rarely satisfied? In this episode, we unpack the difference between activity and real progress.
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    16 分
  • #3 Why does motivation stop working?

    #3 Why does motivation stop working?
    2025/12/19
    Motivation used to help. Now it doesn’t. In this episode, we explore why motivation fails and what really drives action.
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    14 分
  • Why is it so hard to focus now?

    Why is it so hard to focus now?
    2025/12/18
    Can’t concentrate like before? Today, we break down how constant stimulation changed our attention and why focus is no longer automatic.
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    17 分