『OCD: Let's Make Sense Of This Sh*t』のカバーアート

OCD: Let's Make Sense Of This Sh*t

OCD: Let's Make Sense Of This Sh*t

著者： Sloane
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Listeners with OCD symptoms seeking clear explanations of intrusive thoughts and evidence-based management approaches. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: OCD explained — obsessions, compulsions, and exposure-response prevention fundamentals.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ocd-let-s-make-sense-of-this-sh-t--7148788/support.© 2026 Let's Work This Sh*t Out 社会科学
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  • Understanding OCD: Building Healthier Boundaries Today

    Understanding OCD: Building Healthier Boundaries Today
    2026/07/16
    In this episode we explore building healthier boundaries when OCD fuels repeated reassurance seeking and accommodation that strains relationships. We unpack how quick questions about locks, health, or daily tasks can escalate into back-and-forth loops, gradually pulling partners and family members into changing routines just to ease tension. Short-term relief often masks the longer-term exhaustion and shrinking freedom these patterns create for everyone involved.

    Key takeaways:
    - Pause before providing reassurance and redirect to coping strategies the person already knows
    - Draw clear lines around how often checking behaviors expand into shared spaces
    - Notice the gradual spread of emotional labor and choose responses that reduce accommodation
    - Focus on personal ownership of anxiety rather than letting uncertainty demand adjustments from others

    These practical shifts help break the cycle while still offering genuine care. 📩 Have questions or want to share your experience? Reach out at ocd@senseofthisshit.com.
    Support the show: https://www.spreaker.com/podcast/ocd-let-s-make-sense-of-this-sh-t--7148788/support
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    31 分
  • OCD Daily Coping: ERP-Informed Tools You Can Use This Week

    OCD Daily Coping: ERP-Informed Tools You Can Use This Week
    2026/07/14
    In this episode of OCD: Let's Make Sense Of This Sht, we explore four simple daily coping strategies that slot into any weekday without extra time blocks or setups. From intrusive doubts about locked doors during morning coffee to rereading work emails, these tactics target the checking and mental-review loops that drain energy before the day begins. Instead of waiting for perfect motivation or long sessions, the focus stays on quick labels that name the thought, short delays that let urges settle, and easy tracking to spot what actually helps across ordinary mornings and afternoons.

    Key takeaways include:
    - Labeling the doubt in one short sentence to remove its emergency feel
    - Choosing a brief wait time that fits your current task before responding
    - Using these moves between existing routines rather than adding new ones
    - Noting patterns at day's end to refine what works for your specific triggers

    These small steps build resilience even when one thought repeats, proving that practical progress beats perfection.
    Support the show: https://www.spreaker.com/podcast/ocd-let-s-make-sense-of-this-sh-t--7148788/support

    📩 Have questions or want to share your experience? Reach out at ocd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/ocd-let-s-make-sense-of-this-sh-t--7148788/support
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    33 分
  • OCD: Daily coping strategies you can…

    OCD: Daily coping strategies you can…
    2026/07/14
    In this episode of OCD: Let's Make Sense Of This Sht, host Sloane shares three practical daily coping strategies designed to interrupt looping intrusive thoughts without adding pressure to your routine. These small, repeatable actions focus on noticing thoughts early, creating brief pauses, and reflecting at day's end to build steadier responses over time. Drawing from personal experiences with morning spikes and safety worries, the discussion emphasizes starting simple—one habit at a time—rather than overhauling everything at once. Listeners learn why consistent, low-effort moves outperform big changes when facing OCD cycles.

    Key takeaways:
    - Name the thought aloud as soon as it appears to reduce its grip without fighting it.
    - Shift focus briefly to your surroundings or body sensations for a quick mental reset.
    - End the day with a short review of what helped and tweak for tomorrow.

    📩 Have questions or want to share your experience? Reach out at ocd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/ocd-let-s-make-sense-of-this-sh-t--7148788/support
    続きを読む 一部表示
    31 分
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